The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life pdfdrive com



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The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life ( PDFDrive )-1

Control Your Emotions
This  is  why  the  negative  emotions  that  upset  and  disturb  you  are  usually
unconscious,  unthinking  reactions  that  are  triggered  by  external  events.  We
know  this  is  true  because  no  one  would  consciously  and  deliberately  decide  to
feel negative, angry, or upset. When people are in control of their emotions, they
choose to feel happy.
For example, one of the most common expressions of negative emotions has to
do  with  what  are  called  conditioned  responses.  These  are  automatic  responses
that we engage in when somebody pushes one of our hot buttons. A hot button is
a  habitual  negative  way  of  reacting  to  an  experience  or  to  something  that
someone says. Each person has a series of these buttons, and when we know a
person well, especially in an intimate relationship, we know just what buttons to
push to get whatever reactions we want.
When  one  of  your  buttons  is  pushed,  such  as  when  someone  mentions
someone or something that you feel very strongly about, you respond with anger
and defensiveness. If you hate to get cut off in traffic and somebody cuts you off
inadvertently, your hot button will be triggered and you will be talking angrily to
yourself and to anyone else who will listen for the foreseeable future.

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