The 5 am club

The 5 Scientific Truths Behind Excellent Habits
Truth #1:
World-class willpower isn’t an inborn strength, but a skill
developed through relentless practice. Getting up at dawn is perfect self-
control training.
Truth #2:
Personal discipline is a muscle. The more you stretch it, the
stronger it grows. Therefore, the samurais of self-regulation actively create
conditions of hardship to build their natural power.
Truth #3:
Like other muscles, willpower weakens when tired. Recovery is,
therefore, absolutely necessary for the expression of mastery. And to manage
decision fatigue.
Truth #4:
Installing any great habit successfully follows a distinct four-part
pattern for automation of the routine. Follow it explicitly for lasting results.
Truth #5:
Increasing self-control in one area of your life elevates
self-control
in all areas of your life. This is why joining
The 5 
AM
Club
is the
game-
changing
habit that will lift everything else that you do.