Self motivation

Self motivation

WHAT is ?

• Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge.
• Motivation involves the biological, emotional, social, and cognitive forces that activate behavior. In everyday usage, the term "motivation" is frequently used to describe why a person does something. It is the driving force behind human actions.

Types of Motivation

Extrinsic
Intrinsic
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Self motivation

Self motivation is the inspiration behind your behavior and actions. It is an important mechanism that will help you to reach your goal, without external influence. Self motivation improves your confidence and self-esteem, as well as gives you strength to achieve your goal.

SELF MOTIVATION

Self motivation is important in every aspect of your life, be it career, social life, relationship, health and fitness, spirituality or personality development. Firstly, you must find out what motivates you.

DREAM
Make plans concrete
Consistency
Start with a small step
NEVER QUIT
POSITIVE ATTITUDE
Motivational Video