Rlchard Pettlnger

Fig. 8.1 General Adaptation Syndrome (GAS). Source: Selye, H. (1976) The Stress of Life. McGraw Hill.

10.10.09
Resources

» Cooper, C. & Payne, R. (1995) Causes, Coping and Consequences of Stress at Work

» Goldthorpe, J.H. et al (1968) The Affluent Worker

» Kornhauser, A. (1965) Mental Health of the Industrial Worker: A Detroit Study

» Gratton, L. (2000) Living Strategy

» Simon, S.B. (1992) Change Your Life Right Now

» Owen, H. (1985) Myth, Transformation and Change

102 STRESS MANAGEMENT

INTRODUCTION

The authorities summarized below have each produced seminal re- search, analyses, interpretations, and recommendations on sources, causes, and the management of stress. Each approaches the subject from a distinctive point of view.

The conclusions arrived at, however, are more or less universal. The key is that there are no easy answers or quick fixes. It is essential to understand stress as a medical and psychological condition that requires diagnosis, understanding, and treatment; and to understand the life and work conditions that prevent it or minimize the chances of it arising.