Copyright 2001, Colin C. Tipping

Acknowledgements:
Dr. Michael Ryce, Arnold M. Patent.
© 2001 Colin Tipping: Not for re-publication but please photocopy and share with others.
For further information or master copies of the worksheet, go to
 www.radicalforgiveness.com
15. I bless you (X) _______________________ for being willing
to play a part in my healing and I honor myself for being willing
to play a part in your healing.
17. I appreciate your willingness (x)______________________
to mirror my misperceptions, and I bless you for providing me
with the opportunity to practice Radical Forgiveness and Self
Acceptance.
I recognize that I am a spiritual being having a human experience, and I love and support myself in every aspect of my humanness.
SPACE FOR ADDITIONAL COMMENTS
5. I N T E G R A T I N G T H E S H I F T
4 
. R E F R A M I N G T H E S T O R Y
Willing: Open: Skeptical: Unwilling:
Willing: Open: Skeptical: Unwilling:
Willing: Open: Skeptical: Unwilling:
To Download a FREE Worksheet:
Go to our web site, www.radicalforgiveness.com, click
on 'Downloads' and download a full-size worksheet
which you can then make copies of to use as and when
a situation arises that warrants it — and it will! I would
suggest making about 50 copies.
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Instructions For 
The Making Room For
The Miracle
Radical Forgiveness Worksheet
Date:
8/7/91
Worksheet #
 3
Subject (X)
Whomever or whatever you are upset
about
JEFF
• Identify the person, situation, or object about which
you feel upset, here noted as "X." In certain circum-
stances it may be yourself, but there is a big trap in
doing this, especially when you first start doing this
work. The trap is that because guilt is at the root of all
separation, we are much too inclined to beat ourselves
up at every opportunity. In my workshops, I tell people
not to do it for that reason. All forgiveness is self-for-
giveness in the end, but it is best achieved in my opin-
ion by forgiving and extending love outwards to others.
It is universal law that it is always returned, and you dis-
cover yourself as having been forgiven.
Be sure to write about him/her/it/yourself in the third per-
son context. In other words, tell your story as if you were
telling someone what happened or is happening. Use
names.
1.
This section asks you to tell the story about your up-
set. Define the situation. Do not hold back. Describe
how it feels for you right now. Do not edit or overlay it
1. 
The situation causing my discomfort, as I perceive it now, is:
Jeff is abandoning me by focussing all his
attention and love on his daughter Lorraine -
- completely ignoring me. He makes me
wrong and accuses me of being mentally
unbalanced. He makes me feel worthless and
stupid. Our marriage is over, and it's all his
fault. He is forcing me to leave him.
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with any spiritual or psychological interpretation. You
must honor where you are now, even if you know that
you are in the World of Humanity, Ego, and illusion.
Knowing that you are experiencing illusion, and that you
need to experience it, represents the first step toward
escaping from it.
Even if we have raised our vibration considerably and
spend a fair bit of our lives in the World of Divine Truth,
we can easily be knocked off balance and find ourselves
back in the world of Ego, seeing ourselves as victims
and all that goes with that. Being human requires that
experience. We cannot always be joyful and peaceful
and see the perfection in absolutely every situation.
2a.
Be as confrontational as possible with X, and lay
out exactly what you blame him/her/it for. This section's
small space only allows a few words, but let the words
you choose represent the totality of your upset. If the
object or situation has no name, give it one, or at least
write about it as if it were a person.
If the person is dead, speak to him or her as if he or
she were there in front of you. If you want to write it out
in full, do so in the form of a letter. (See Chapter 24.)
This step allows you to address the person directly.
However, keep to one issue. Do not discuss other things
in the letter or on this worksheet. Reaching your objec-
tive — Radical Forgiveness — requires you to get clar-
ity on precisely what you feel so upset about 
now
.