V ITAMINLAR VA MA ’ DANLI MODDALAR ...................................................... 149 Yog‘da eruvchi vitaminlar ........................................................................... 154
Suvda eruvchi vitaminlar ............................................................................ 162
Ma'danli moddalar ...................................................................................... 173
OVQATLANISH MEYORLARI VA TARTIBI ........................................... 196 Vujudda quvvat almashinuvi ....................................................................... 196
Ehtiyojdan kam ovqatlanish. Sabablari va oqibatlari ................................... 204
Ehtiyojdan ko‘p ovqatlanish. Sabablari va oqibatlari ................................... 212
Ovqatlanish tartibi ..................................................................................... 219