O -zbek isto n respublikasi madaniyat va

10-bob.
O Q U V -M A SH G ‘ULOT Y IG 4L ISH ID A G I 
M ASH G‘ULOTLARNING UCH HAFTALIK IS H REJASI
10.1. Kunlik ish tartibi (taxminiy re ja ).................................................. 137
11-bob.
XALQARO M USOBAQAIARDA KURASH
TAKTIKASINI O LIB B O R ISH
11.1. Shiddat ostida s iq u v ........................................................................ 137
11.2. Iskanjaga o lish ...................................................................................138
П.З. Kutish................................................................................................. 138
11.4. Taktika tayyorgarligini qo‘llash yo‘llari .......................................139
12-bob.
M usobaqalarni tashkil q ilish ................................................... 142
13-bob.
Kurash musobaqasida ishlatiladigan iboralar va
is h o r a la r ....................................................................................... 145
Ilova..............................................................................................................150
Foydalanilgan ad abiyotlar........................................................................152

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SHAM SHOD OMONOVICH TAYMURADOV
KURASHCHILARNI TAYYORLASH 
TEXNOLOGIYASI
0 ‘quv qo‘Hanma
Toshkent — «ILM ZIYO» - 2010
Muharrir /. 
Usmonov
Badiiy muharrir 
Sh. Adilov
Texnik muharrir 
F. Samadov
Musahhih 
M. Ibrohimova

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2010-yil 18-iyunda chop etishga mxsat berildi. Bichimi 60х90!/ |6.
«Tayms» harilda terilib, ofset usulida chop etildi. Bosma tabogli 10,0.