Nowadays, in most schools students are encouraged to do physical exercise at least for a small period of time

Nowadays, in most schools students are encouraged to do physical exercise at least for a small period of time. However, some people think it is not essential to have such a period and it wastes time which students have for studying.

I strongly disagree with this argument as there are a lot of advantages that a student can get by doing physical exercise everyday.

Moreover, by refreshing doing a physical exercise before work, they might feel better and easy when studying. Normally Students come to the school in the morning in a sleepy manner. After doing physical exercise they looks active and energetic. This activeness lead them to do other activities like reading, writing, dancing, speaking or debating in the school more successfully. They show a big difference in enrolling activities, after exercise.

With out any doubt, physical exercise helps to develop human heath physically and mentally. Recent researches have shown that exercise is essential to keep up a good health in the body. It helps to burn extra calories and to control the body weight which usually leads to many heath problems like high blood pressure, diabetics etc. On the other hand, it is good for our respiratory system since it increases our Oxygen in take. School is the best place to encourage people to do exercisers. In deed, It helps to release the stress of students. They are normally studying all the day long. It develops stress in their mind and this stress effects their brain cells if they are overloaded by the studies. Go out the class room for a moment and do exercise helps them to release their stress because exercise keeps their exhausted mind some time away from the lessons.

Of course, students go to school for learning. They have long time period for their studies at school. Some might think that, the time they have to learn would waste by allocating a period for exercise. When compared to the time they have to study, 10 or 15 minutes exercise period is not considerable and when considering the advantages that student could have, it is worth to have, at least 10 or 15 minutes physical exercise period in the school time schedule.

In conclusion,both mentioned activitiea are important in their own way for students.