101-group
Ahmadjonova Madina
Sports
Exercise-physical activities that you do in order to stay healthy and become stronger.... Physical activity-related to someone’s body rather than their mind or emotions → mental → emotional. Fitness-when you are healthy and strong enough to do hard work or play sport
Running, jogging
It depends on each individual and their health. For me twice a week is enough. Because I have to study
I think doing exercise every day isn't important. Organising and choosing correct activity is enough
Because it helps to our mental and physical strength
I think evey activity is beneficial for someone. It isn't true to say this type is not beneficial
One fact is that people who do exercise live longer
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