Microsoft Word ielts speaking Actual Tests (Sep Dec 2019) and Suggested Answers Version

What time is better for teenagers to study, in the morning or at night? Personally, I’d pick study in the morning simply because teenagers can have better concentration span. Specifically, after a night's rest, your body fully recovers and your minds are more refreshed, which can be conducive to the acquisition of knowledge. By contrast, after a backbreaking day at school or work, most teenagers often become lazy or sleepy, at this time what they wish to do is go to sleep right off the bat.
Why do people always say it’s healthy to eat breakfast?
Without a shadow of a doubt, breakfast is of great importance if we expect to have a productive day of working or studying. After a long night's rest, the body extremely needs energy which can be met by a supply of nutrients from a sumptuous breakfast. Also at this time of the day, the body's absorption rate is highest which means that the foods consumed would be digested properly and absorbed quickly into the body and turned into energy for the next working period.
Will working late at night influence the next day's work?
Absolutely yes. If you are being pressurized by a backbreaking deadline and have to burn the midnight oil completing it in time, the chances are that you will feel completely fatigued and lose your appetite the next working day. This is simply because a good sleep is important for your body to recover from exhaustion. What I mean here is that it's better if you turn in early and wake up earlier than being a night owl and lie in the next morning