Limitless,, Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

CHAPTER 9

1. 
   Sarah Young, “This Bizarre Phenomenon Can Stop You from Procrastinating,” The Independent, last modified March 9, 2018, www.independent.co.uk/life-style/procrastinating-how-to-stop-zei garnik-effect-phenomenon-at-work-now-a8247076.html.
   
2. 
   Art Markman, “How to Overcome Procrastination Guilt and Turn It Into Motivation,” HBR Ascend, January 7, 2019, hbrascend.org/topics/turn-your-procrastination-guilt-into-motivation/.
   
3. 
   B. J. Fogg, “When you learn the Tiny Habits method, you can change your life forever,” Tiny Habits, last modified 2019, www.tinyhabits.com/.
   
4. 
   Deepak Agarwal, Discover the Genius in Your Child (Delhi: AIETS.com Pvt.Ltd., 2012), 27-28.
   
5. 
   Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business (New York: Random House, 2012), 20–21.
   
6. 
   James Clear, “The Habits Academy,” The Habits Academy, habitsacademy.com/.
   
7. 
   Jim Kwik, “Kwik Brain with Jim Kwik: Understanding Habit Triggers with James Clear,” Jim Kwik, October 18, 2018, https://jimkwik.com/kwik-brain-075-understanding-habit-triggers-with
   

-james-clear/.

8. 
   Ibid.
   
9. 
   Phillippa Lally, et al., “How Are Habits Formed: Modelling Habit Formation in the Real World,” European Journal of Social Psychology, vol. 40, no. 6 (July 2009): 998–1009, doi:10.1002/ejsp.674.
   
10. 
    Alison Nastasi, “How Long Does It Really Take to Break a Habit?” Hopes&Fears, accessed November 20, 2015, www.hopesandfears.com/hopes/now/question/216479-how-long-does-it-rea lly-take-to-break-a-habit.
    
11. 
    Ibid.
    
12. 
    B. J. Fogg, “A Behavior Model for Persuasive Design,” Persuasive ’09: Proceedings of the 4th International Conference on Persuasive Technology, no. 40 (April 26, 2009), doi:10.1145/1541948.1541999.
    
13. 
    Ibid.
    
14. 
    Ibid.
    
15. 
    Ibid.