Limitless,, Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

N

Names, remembering, 231–232
Negative habits, 156
Neurological peak, 35
Neurons, 23, 32, 35, 37, 40, 140
Neuroplasticity answers and, 63
defined, 35, 37
dependency, 37
knowledge promotion of, 50 learning and, 38
understanding, 36–38
Neurotransmitters, 35 Nonroutine, simplicity and, 160 Note-taking. See also study
ability, upgrading, 205–208
“capture and create” method, 207 goals, 206
impaired learning and, 206–207 ineffective, 205
intention, clarity of, 206 listening and, 207
own words in, 206 practicing, 209
purpose of, 205–206 reviewing notes after, 207–208 TIP mnemonic, 208
tips, 208
writing and, 206–207
Not-to-do list, 266–267
Nutrients, brain, 136

O

Obama, Michelle, 128
Observation, 217, 255, 285
Opinions, 81
Oppenheimer, Daniel M., 207 Organization, this book, 19

P

Pain, 124 Passion(s)
finding, 117–118, 126
Kwik Start, 118
learning and, 125
purpose and, 117–118
reasons and, 122
simultaneous cultivation of, 118 underlying meaning in, 119
Peer group, positive, 139
Peripheral vision, vision and, 249–250 Perlman, Adam, 75–76
Phospholipid DHA, 136
Physical effort, simplicity and, 160 Plante, Thomas G., 157–159
Plato, 260
Pleasure/pain motivator, 159–160
Pomodoro technique, 48, 49
Positive mindset, 85 Positive peer group, 139 Positive thinking, 79–80
Posture, 52, 201, 282
Powell, Colin, 265
Power, knowledge is LIE, 97–98
Presentations, delivering without notes, 229–231 Primacy, 48, 49, 198, 227
Priming, 120 Problem-solving
in adding value, 45 Kwik Start, 258
study your errors and, 267–268 technology and, 28–29 thinking hats for, 256–257
Procrastination, 151, 197, 199 Productivity
environment, changing, 190
flow state and, 170, 177 mental model for, 266–267 Pomodoro technique for, 48
Promise, 56
Prompts, 161, 162
Protection, brain, 140
Pugh, Ken, 239 Purpose
becoming clear on, 115 as driver to act, 111
in guiding decisions, 117
Kwik Start, 119
life, 117
passion and, 117–118
reasons and, 121–123
in 10-Day Kwik Start program, 283 values and, 120–121