Limitless,, Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life

G

Gardner, Howard, 258, 275
Generalization, 60 Genius
blaze, 78
dynamo, 78
as grown, 105
is born LIE, 102–105 Kwik Start, 79
multiple forms of, 77–79 steel, 78–79
tempo, 78
you as, 77–79
Gig economy, 44 Goals
breaking down into small steps, 129 fitting with emotions, 116–117
flow and, 174
mindset alignment to, xvii note-taking, 206
SMART, 116
Goodall, Jane, 260
Gordon, Barry, 95
Greenberg, Melanie, 187 Greenfield, Patricia Marks, 29 Green hat, 257
Green leafy vegetables, 131, 284
Greider, Carol, 98–99
Growth mindset, 90–91, 92, 118
Guilt, 150–151
Gupta, James, 200

H

Habit loop, 155, 156, 167 Habits
bad, 157, 159
creating, 156, 157, 161–162
Kwik Start, 161
morning routine, 163–167
negative, 156
new, in 10-Day Kwik Start program, 284 new, WIN acronym for, 162, 167
old, confronting, 154
one at a time, growing life and, 162–163 power of, 155
Habituation, 56–59
HEAR acronym, 204–205
HEART acronym, 116 Hero’s Journey, xxii, xxiii Hierarchy of values, 120–121 Hobbes, Thomas, 97
Hope/fear motivator, 160 Human potential, xxiii Hydration, 165. See also water

I

“I am” statements, 120, 126
Iceberg beliefs, 75–76
Identity, 119–120, 125
Iliff, Jeff, 142–143 Imagination and reading, 241 Incremental mindset, 272 Information
delivering great deal of, 229–231 half-life of, 24
intention of teaching, 53 processing and filtering, 25 recalling great deal of, 218–220
Inner critic, 76, 77, 83, 84–85
Insomnia, 143, 144. See also sleep
Inspiration, 18, 87 Intelligence
bodily-kinesthetic, 258
as fluid, 93
growth mindset and, 92 interpersonal, 259
intrapersonal, 259
linguistic, 259
logical-mathematical, 259
musical, 258–259
naturalistic, 260
spatial, 258
types of, 93, 258–260 Intelligence is fixed LIE, 89–93 Internet, reliance on, 29, 30, 240 IQ
defined, 77
scores, 91, 92
tests, 92