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CHAPTER 7
“Kind (n.),” Index, www.etymonline.com/word/kind.
Christopher J. Bryan, et al., “Motivating Voter Turnout by Invoking the Self,” PNAS, last modified August 2, 2011, https://www.pnas.org/content/108/31/12653.
Adam Gorlick, “Stanford Researchers Find That a Simple Change in Phrasing Can Increase Voter Turnout,” Stanford University, last modified July 19, 2011, https://news.stanford.edu/news/2011/ july/increasing-voter-turnout-071911.html.
CHAPTER 8
Eva Selhub, “Nutritional Psychiatry: Your Brain on Food,” Harvard Health (blog), Harvard Health Publishing, last modified April 5, 2018, www.health.harvard.edu/blog/nutritional-psychia try-your-brain-on-food-201511168626.
Jim Kwik, “Kwik Brain with Jim Kwik: Eating for Your Brain with Dr. Lisa Mosconi,” Jim Kwik, last modified January 4, 2019, https://jimkwik.com/kwik-brain-088-eating-for-your-brain- with-dr-lisa-mosconi/.
Jim Kwik, “Kwik Brain with Jim Kwik: When to Eat for Optimal Brain Function with Max Lugavere,” Jim Kwik, last modified July 19, 2018, https://jimkwik.com/kwik-brain-066-when-to
-eat-for-optimal-brain-function-with-max-lugavere/.
“Table 1: Select Nutrients that Affect Cognitive Function,” National Institutes of Health, www.nc bi.nlm.nih.gov/pmc/articles/PMC2805706/table/T1/?report=objectonly, accessed June 1, 2019.
Heidi Godman, “Regular Exercise Changes the Brain to Improve Memory, Thinking Skills,” Harvard Health (blog), Harvard Health Publishing, April 5, 2018, www.health.harvard.edu/blog/
regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110.
Daniel G. Amen, Change Your Brain, Change Your Life: the Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems (New York: Harmony Books, 2015), 109–110.
The Lancet Neurology, “Air Pollution and Brain Health: an Emerging Issue,” The Lancet 17, no. 2 (February 2018): 103, www.thelancet.com/journals/laneur/article/PIIS1474-4422(17)30462-3/f ulltext.
Tara Parker-Pope, “Teenagers, Friends and Bad Decisions,” Well (blog), The New York Times, February 3, 2011, well.blogs.nytimes.com/2011/02/03/teenagers-friends-and-bad-decisions/?scp
=6&sq=tara%2Bparker%2Bpope&st=cse.
“Protect Your Brain from Stress,” Harvard Health (blog), Harvard Health Publishing, last modified August 2018, www.health.harvard.edu/mind-and-mood/protect-your-brain-from-stress.
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Jean Kim, “The Importance of Sleep: The Brain’s Laundry Cycle,” Psychology Today, June 28, 2017, www.psychologytoday.com/us/blog/culture-shrink/201706/the-importance-sleep-the-brains
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Jeff Iliff, “Transcript of ‘One More Reason to Get a Good Night’s Sleep,’” TED, last modified September 2014, www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep/t ranscript.
Ibid.
Sandee LaMotte, “One in Four Americans Develop Insomnia Each Year: 75 Percent of Those with Insomnia Recover,” Science Daily, June 5, 2018, https://www.sciencedaily.com/releases/201 8/06/180605154114.htm.
Kathryn J. Reid, et al., “Aerobic Exercise Improves Self-Reported Sleep and Quality of Life in Older Adults with Insomnia,” Sleep Medicine, U.S. National Library of Medicine, last modified October 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2992829/.
Michael J. Breus, “Better Sleep Found by Exercising on a Regular Basis,” Psychology Today, September 6, 2013, www.psychologytoday.com/us/blog/sleep-newzzz/201309/better-sleep-found
-exercising-regular-basis-0.
Sandee LaMotte, “The Healthiest Way to Improve Your Sleep: Exercise,” CNN, last modified May 30, 2017, www.cnn.com/2017/05/29/health/exercise-sleep-tips/index.html.
David S. Black, et al., “Mindfulness Meditation in Sleep-Disturbed Adults,” JAMA Internal Medicine 5 (April 2015): 494–501, jamanetwork.com/journals/jamainternalmedicine/fullarticle/2 110998.
Karen Kaplan, “A Lot More Americans are Meditating Now than Just Five Years Ago,” Los Angeles Times, November 8, 2018, www.latimes.com/science/sciencenow/la-sci-sn-americans-m editating-more-20181108-story.html.
Jim Kwik, “Kwik Brain with Jim Kwik: How to Make Meditation Easy with Ariel Garten,” Jim Kwik, last modified November 8, 2018, https://jimkwik.com/kwik-brain-080-your-brain-on-medi tation-with-ariel-garten/.
Ibid.
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