Keeping fit

KEEPING FIT

Created by : Khamidov Bositxon and Muhammadiyev Asilbek

Checked by : Achilova Gulhayo Teacher

I believe that the secret to staying healthy is in building a healthy immune system end developing a healthy family

We all need to wake up early in the morning and harden our bodies with various exicises

Here are some spesifics to help you stay healthy

We need to have breakfast with vitamin stuff in the morning

We have breakfast to put on freshly washed flat clothes after breakfast

You need to be active during the day

Even in the evening , a healthy diet is very important in the family

We should not forget about evening exercise as well

Then we have to brush our faces, brush our teeth and go to bed on time .

THANK YOU FOR YOUR ATTENTION