Keeping diet Presentation by Musajonova Feruzakhon, 141-group


Person Calorie requirements



Download 10,62 Mb.
bet2/6
Sana23.01.2022
Hajmi10,62 Mb.
#405468
1   2   3   4   5   6
Bog'liq
Keeping diet

Person

Calorie requirements

Sedentary children: 2–8 years

1,000–1,400

Active children: 2–8 years

1,000–2,000

Females: 9–13 years

1,400–2,200

Males: 9–13 years

1,600–2,600

Active females: 14–30 years

2,400

Sedentary females: 14–30 years

1,800–2,000

Active males: 14–30 years

2,800–3,200

Sedentary males: 14–30 years

2,000–2,600

Active people: 30 years and over

2,000–3,000

Sedentary people: 30 years and over

1,600–2,400

Current guidelines Trusted Source list the following calorie intakes for males and females of different ages:

Why a balanced diet is important

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.


Download 10,62 Mb.

Do'stlaringiz bilan baham:
1   2   3   4   5   6




Ma'lumotlar bazasi mualliflik huquqi bilan himoyalangan ©hozir.org 2024
ma'muriyatiga murojaat qiling

kiriting | ro'yxatdan o'tish
    Bosh sahifa
юртда тантана
Боғда битган
Бугун юртда
Эшитганлар жилманглар
Эшитмадим деманглар
битган бодомлар
Yangiariq tumani
qitish marakazi
Raqamli texnologiyalar
ilishida muhokamadan
tasdiqqa tavsiya
tavsiya etilgan
iqtisodiyot kafedrasi
steiermarkischen landesregierung
asarlaringizni yuboring
o'zingizning asarlaringizni
Iltimos faqat
faqat o'zingizning
steierm rkischen
landesregierung fachabteilung
rkischen landesregierung
hamshira loyihasi
loyihasi mavsum
faolyatining oqibatlari
asosiy adabiyotlar
fakulteti ahborot
ahborot havfsizligi
havfsizligi kafedrasi
fanidan bo’yicha
fakulteti iqtisodiyot
boshqaruv fakulteti
chiqarishda boshqaruv
ishlab chiqarishda
iqtisodiyot fakultet
multiservis tarmoqlari
fanidan asosiy
Uzbek fanidan
mavzulari potok
asosidagi multiservis
'aliyyil a'ziym
billahil 'aliyyil
illaa billahil
quvvata illaa
falah' deganida
Kompyuter savodxonligi
bo’yicha mustaqil
'alal falah'
Hayya 'alal
'alas soloh
Hayya 'alas
mavsum boyicha


yuklab olish