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Decisive moments: little choices at key moments that deliver an outsized impact. 

•  Example: The moment you decide between ordering takeout or cooking dinner. 

•  For more on decisive moments, see Chapter 13 of Atomic Habits. 

Implementation intention: a plan you make beforehand about when and where to 

act. That is, how you intend to implement your habit. The implementation inten-

tion formula is “I will [BEHAVIOR] at [TIME] in [LOCATION].”

•  Example: I will make a green smoothie at 7am in my kitchen. .

•  For more on implementation intentions, see Chapter 5 of Atomic Habits

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