You have to Incur Stress to Lose Stress
Before you begin your strategic retreat from the stress wars,
one final visit to the stress scale, where, nestled between “Trouble
with boss (45)” and “Trouble with in-laws (43)” we find: Revision
of personal habits (44).
That’s right. Any attempt to modify your stress response is itself
stressful. So you’ll need to know that you’ll feel increased pres-
sure, not relief, when you begin to retrain some of your responses to
stress. Don’t get discouraged. This is normal and short-lived. You’ll
get through it, and the benefits will be more than worth the effort.
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