How to Stop Procrastinating: a simple Guide to Mastering Difficult Tasks and Breaking the Procrastination Habit

partner and tell her about them on Friday night. This will be done
by scheduling a 30-minute block on Tuesday so I can reminisce

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about all the good times we’ve shared together.”
4. 
Spirituality:
“I will take five minutes each day to give thanks for
everything that’s good in my life. I will develop this habit by setting
aside time right before my lunch to remember what’s important.”
5. 
Artistry:
“I will dedicate three hours every week to learn and
practice watercolor painting. This will be done by eliminating
unimportant habits, like watching TV.”
6. 
Finances:
“I will save 10 percent of every paycheck and invest it in
index funds through Vanguard.”
7. 
Fitness:
“I will work out a minimum of 30 minutes per day, three
days per week by December 31.”
Hopefully, these seven examples give you an idea of how to create
S.M.A.R.T. goals that lead to a balanced life. Now, let’s go over a six-
action process you can use to create your goals.