How to Improve Your Memory



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How to Improve Your Memory

Rhymes and alliteration - Rhymes, alliteration (a repeating sound or syllable), and even jokes are a memorable way to remember more mundane facts and figures.

The rhyme “Thirty days hath September, April, June, and November” to remember the months of the year with only 30 days in them.

Chunking – Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.

Remembering a 10-digit phone number by breaking it down into three sets of numbers: 555-867-5309 (as opposed to5558675309).

Method of loci – Imagine placing the items you want to remember along a route you know well or in specific locations in a familiar room or building.

For a shopping list, imagine bananas in the entryway to your home, a puddle of milk in the middle of the sofa, eggs going up the stairs, and bread on your bed.

Tips for enhancing your ability to learn and remember

  • Pay attention. You can’t remember something if you never learned it, and you can’t learn something—that is, encode it into your brain—if you don’t pay enough attention to it. It takes about eight seconds of intense focus to process a piece of information into your memory. If you’re easily distracted, pick a quiet place where you won’t be interrupted.


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