Healthy habits for life a common Sense Approach to Healthy Living

not temporary weight loss

Learn to Love & Accept Yourself

Your genetic makeup is what makes you unique

Learn to Love & Accept Yourself: Accept Your Individuality

Look you best now

Put the scales away

Beauty comes in many sizes

Deflate your saboteurs

Project a confident you

Be your own best friend

Making Time for Me

Remember, only when you take care of yourself can you truly take care of others.

You need to be well-fed, well-rested, well-supported and in good physical shape.

Make Peace with Food: Begin Eating Intuitively

Legalize all foods

Listen to your hunger

The hunger scale

Stop when you are full

Take Control of Emotional Eating:

Eating is one of the most emotionally charged experiences we have in our lives.

Take Control of Emotional Eating: Coping

Do you feel hunger?

If yes, then eat.