not temporary weight loss Learn to Love & Accept Yourself Your genetic makeup is what makes you unique Learn to Love & Accept Yourself: Accept Your Individuality Look you best now Put the scales away Beauty comes in many sizes Deflate your saboteurs Project a confident you Be your own best friend Making Time for Me
Remember, only when you take care of yourself can you truly take care of others.
You need to be well-fed, well-rested, well-supported and in good physical shape.
Make Peace with Food: Begin Eating Intuitively Legalize all foods Listen to your hunger The hunger scale Stop when you are full Take Control of Emotional Eating: Eating is one of the most emotionally charged experiences we have in our lives. Take Control of Emotional Eating: Coping Do you feel hunger? If yes, then eat.
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