Healthy habits for life a common Sense Approach to Healthy Living

HEALTHY HABITS FOR LIFE

A Common Sense Approach

to Healthy Living

305 Group Neft qazdi qayta islew qaniygeligi 3kurs studenti

Allanazarov Majit

Tema :Eating habbits

Gradual Permanent Lifestyle Changes will lead to:

Life long eating and activity habits

Higher energy levels

Decreased health risks

Long term weight control and maintenance

The Truth About Diets

Diets are unhealthy

Diets lead to weight gain

The cost of dieting is high

Looking good involves more than dieting

The dieting cycle can be broken

Authors rely on our lack of scientific knowledge of weight management to sell their books.

Weight Management that Works

Slow weight loss (1-2 pounds/week)

Balanced eating plan

Regular physical activity

Skill building for life

Credible author/ peer reviews

The challenge is achieving permanent,