Group: mt-12 Student: Dilnora Abduhakimova

Subject: ILS
Group: MT-12
Student: Dilnora Abduhakimova
Checked by: Mahmudakhon Sharipova
Reflection
We talked about health lifestyle and shared our views with others in the lessons on December. First, we divided into some teams because each group had to make presentation. We showed healthy lifestyle how important to live long, what we need do to be healthy and beautiful in our presentation. We created video, slides for presentation using internet information. Healthy lifestyle is included physical activities, healthy eating, diet, well sleeping, good mood, stress management and etc. The members of our team agreed and decided to show healthy eating in the presentation. We gave dates about healthy eating such as tea is refreshing, digestive meal drink, more drinking tea isn’t recommended for pregnant, it is recommended to drink coffee once a day for coffee is restorative but very more drinking coffee is harmful to the functions of brain because of its content of cocaine, cola contains various chemicals, so it isn’t good to consume too much. We should consume a glass of water or juice and an apple an hour before breakfast, more eating oily foods and fast food to be overweight and increases cholesterol levels in our body, which in turn it causes some diseases.
To tell truth, these presentations are useful for us. After finding out useful sides of healthy lifestyle, l think all of my classmates started healthy lifestyle. After this lesson l begun to do morning exercise, eat more vegetables or fruits, for relaxing my brain and body l sleep six or seven hours every day and listen to music. I am trying to use less than phone and computer technology. (264 words)