Example: If you want something you never had, I should step out of your comfort zone and work flat out to fulfil your dream

1.Get/Step out of the comfort zone: Do things that you wouldn’t normally do

Example: If you want something you never had, I should step out of your comfort zone and work flat out to fulfil your dream.

2.Think out of the box: Think differently, unconventionally or from a new perspective

3.Work flat out: work very hard

4.Runner-up:

A team/player/competitor finishing in second place

5.Deliriously happy [collocation] very happy

6.Extraordinarily excited [collocation] very excited

7.Empowerment: the giving of an ability, enablement or permission

Example: The government believes strongly in the empowerment of women.

8.Buckle down: to begin to work seriously at something.

Example: If you don't buckle down to your job, you'll be fired.

9.Brainstorm: a good idea; an idea that enters one’s head suddenly.

Example: I had a sudden brainstorm and got out of bed to write it down.

9.Go the extra miles: to do more than one is required to do to reach a goal

Example: My teacher goes the extra mile to help us.

10.Take pride in: to feel pleased about someone or what they have done

Example: They take pride in their son's many accomplishments. He takes pride in the fact that he's never asked his parents for any money.

11.At the end of the day: in the end

Example: We interviewed many people or the job, but at the end of the day, we don’t think any of them could handle it.

12. refreshing (a): making you feel less tired or hot

13. literally (adv): in a literal manner or sense; exactly

14. disturbing (a): making you feel anxious and upset or shocked

15. work up: make yourself or another person excited or upset

16.rejuvenate (v): make somebody/something look or feel younger, more lively or more modern

17.more often than not: usually

18. recreation center: a building that is open to the public where meetings are held, sports are played, and there are activities available for young and old people

19.ritual (n): something that is done regularly and always in the same way

20. be up to neck: to be very busy

21.endurance (n): the ability to continue doing something painful or difficult for a long period of time without complaining

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