Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

What are
you saying to yourself in the moment when this
happens?
Describe it in exact detail.
5. What beliefs do you have around this habit? What
conclusions have you made which compel you to feel like
you 
HAVE
to perform this behavior/action?
6. How do you feel when you believe that thinking?
7. What do you believe will happen if you don’t perform the
behavior? In other words, what consequences do you
believe will happen if you don’t perform the action?
8. Is it ABSOLUTELY 100% true that it will happen if you
don’t perform the behavior?

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9. Can you see how destructive this thinking is and how
much it causes you to suffer?
10. Are you willing to let this thinking and behavior go now?
11. Consult your inner wisdom and highest self. What is it
trying to tell you? What is it trying to help you learn? How
is it telling you to restore balance into your life? How is it
telling you to grow right now? Create space and wait for an
insight from Infinite Intelligence as to why you actually
want to change.
12. When you receive the insight, allow yourself to fully feel
the freedom, peace, and joy. Feel the weight lifted off your
shoulders. You’ll know you did it right if you physically and
energetically feel lighter and if you don’t see the
action/habit in the same way anymore. Fully immerse
yourself in the feeling of deep gratitude and just allow
yourself to be.
13. Write down any insight you’ve had and journal your
experience you just had so you can have a documentation
of these miracles in your life.
What To Do If The Feeling Comes Back Up Again
Follow this guide again until you have an insight or breakthrough that
completely changes the way you look at life.

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