Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

A Guide to Stop Thinking
Eliminate things that may make your more prone to
thinking (or things that cause you to be in a fight or flight
mode).
Eliminate as many things and actions in your life that do
not inspire you or excite you.
Create an environment that helps put you into a non-
thinking state.
Create a morning activation ritual to help you start your
day in a peaceful, non-thinking state. Use this space to
receive insights from Infinite Intelligence to help you
navigate through life.
Create space in your day to be able to decompress, relax,
and return to a state of non-thinking. Write out things you
can do during your day that can help you achieve this. It
could be journaling, taking a walk, meditating, playing with
your pets, taking a nap, doing yoga, or anything relaxing.
Framework For How To Stop Thinking
1. Realize thinking is the root of all suffering (understand the
true nature of thinking).
Realize if you’re suffering, you’re thinking.
Realize the difference between thinking and thoughts.
Don’t try to find the root cause, thinking is the root
cause.
2. Create a space for persisting negative thinking
Allow them to be there and acknowledge them for what
they are.
Understand that you are the sacred space that holds
these feelings, but that you are not the feelings
themselves.
Don’t be afraid to be alone with your thinking and have
the courage to allow it to be in your consciousness.

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Welcome it in and see that the thinking just wants to be
acknowledged.
Realize that negative thoughts only have power over
you if you believe in them.
Once you allow them to exist in your consciousness and
don’t resist the feelings, you can then look beyond the
feelings to see the truth behind it all.
Every feeling contains a seed of truth in it which will
help you deepen your awareness and allow you to
experience life more fully.
3. Once you acknowledge the thinking, allow it all to pass and
allow yourself to just be without attaching to anything.
Naturally positive emotions will arise, like peace, love, and
joy. Allow yourself to enjoy these emotions as they come
up. If the negative feeling still persists, then go back to
step one and repeat until you’ve been able to find some
peace.