Copyright 2001, Colin C. Tipping

2 (b)
Because of what you did (are doing), I feel:
 
(Identfy your real
emotions here)
Deeply hurt, abandoned, betrayed. I feel
very alone and sad. You've made me angry.
Willing
Open
Skeptical Unwilling
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3.
This important step provides you with an opportunity
to allow yourself some freedom from the belief that feel-
ings like anger, vengefulness, jealousy, envy, even sad-
ness are bad and should be denied. No matter what
they are, you need to feel your emotions in exactly the
way they occur for you, for they are an expression of
your true self. Your soul wants you to feel them fully.
Know they are perfect, and quit judging yourself for hav-
ing them.
Try the following three-step process for integrating and
accepting your feelings:
1. Feel the feeling fully, and then identify it as ei-
ther mad, glad, sad, or afraid.
2. Embrace the feelings in your heart just the way
they are.
Love them. Accept them
. Love them
as part of yourself. Let them be perfect. You
cannot move into the joy vibration without first
accepting your feelings and making peace with
them. Say this affirmation:
"I ask for support in
feeling love for each of my emotions just the
way it is, as I embrace it within my heart and
accept it lovingly as part of myself."
3. Now 
feel love for yourself
 
for having these feel-
ings and know you have chosen to feel them as
a way of moving your energy towards healing.
4.
I own my feelings. No one can make
me feel anything. My feelings are a re-
flection of how I see the situation.
4.
This statement reminds us that no one can make us
feel anything. Our emotions are our own. As we feel,
recognize, accept, and love them unconditionally as