1440 minutes in a day: Managing Your Time Presented by Michele Guerra, ms, ches



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Creating SMART goals

  • Specific: Precise statement of what needs to be accomplished: exactly what are you going do, how much? When? How often?
  • Measurable: Concrete criteria for gauging progress. Helps you manage and evaluate your goal.
  • Attainable: Assurance your goal fits your ability. Something you can accomplish. Not too easy or too hard
  • Relevant: Personalization of your goal. Supports your interests, values, needs and talents. Critical to motivation.
  • Timed: Beginning point and deadlines. Gets your started and keeps you on track.

Final tips

  • Use small bits of time, odd hours, waiting time
  • Handle paper (email, etc.) only once
  • Use automatic systems when possible
  • Get enough rest, eat well, exercise
  • Ask for advice when needed

Make a plan today!

  • Managing your time increases your success
    • In school, at work , in life
  • Managing your time well reduces stress
  • Managing your time well enhances work-life balance

The bad news is time flies. The good news is you're the pilot. -Michael Althsuler

Thanks for participating! For more info contact Michele Guerra 244-2205 or mguerra@illinois.edu


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