101 Essays That Will Change The Way You Think

New Harbinger Publications
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92
101 THINGS 
that are more 
IMPORTANT THAN 
WHAT YOUR BODY
LOOKS LIKE
01. How kind you are to the people who can’t do anything for you.
02. That you are aware of the fact that the last thing someone will
remember after you are dead is what pant size you wore.
03. The understanding that what we are beneath our skin is more
real than what’s on it or how many layers of cells lie between.
04. The knowing that someone else’s judgment of what your body
is or isn’t does not make it any more or less of that thing.
05. How gracefully you can accept the things that aren’t meant
for you.
06. How hard you are willing to fight for the things that are.
07. That you accept other people’s bodies for what they are.
08. That you accept other people for who they are.
09. That the greatest thing we can do with our bodies is let them
facilitate us lending ourselves to the people who need what
we can give.
10. That you can taste your favorite food and treat yourself to it
as often as you want to.
11. The knowing that nothing is permanent here, especially our
physicality. This is a ride. The car needs to work to get you
through it. People will judge you as much as they want, but
their judgment will be theirs to reconcile, not yours.
12. The knowing that what we really need, on a core level, is the
love and acceptance of other people, unconditionally. Maybe

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not everybody. Maybe not many people. But in principle, by
someone. Our ability to give that far outweighs how we look
while giving it.
13. THAT YOU CAN TASTE PIZZA.
14. That you cannot only be okay with your body when it looks
and feels the way you want it to. That you find comfort in
sometimes being very uncomfortable, and that you know it is
not your responsibility to defer to anyone else’s level of
comfort (or lack thereof).
15. That you have a mind to comprehend whom a person is and
a body to show them that you understand them.
16. That you can cuddle with your pets.
17. That you pay your own bills.
18. The fact that we do indeed have these internal atlases, and
that when we feel an unexplainable pull, we follow them, for
they know much more than our minds can conceive.
19. That (some) people can create another human life if so they
choose. (That in itself is a freaking miracle.)
20. That you can swim and run and cry and scream and dance
and float on water and feel weightless and free.
21. That your mouth can tell the people you love that you love
them…
22. …and kiss some of ’em, too.
23. That you are able to evolve and change.
24. That you can make conscious decisions for yourself.
25. That you are conscious as a principle.
26. That you know how to let go and have a goddamn great time.
27. That you have the ability to let go of your attachment to how
you believe things should look and embrace them as they
are.
28. That beauty is not quantifiable.

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29. That you realize food is not the enemy.
30. That you understand how contrived our idea of beauty is, how
it has been engraved in our minds silently, in photos and side
comments and expectations we learned from peers and
mentors, unintentionally or not.
31. That you never have to accept a narrow definition of what’s
beautiful.
32. That you understand that people will love you more for loving
yourself.
33. That you know to love yourself means to be okay with not
being totally okay with some parts of you all the time.
34. That you can cultivate your beliefs through your own
experiences, learnings, and to whatever rings true.
35. That you can, and do, make decisions for yourself.
36. That you can stand up for yourself when passivity is no longer
a choice.
37. That you can stand up for others when passivity is no longer
a choice.
38. That it is only very small people who feel the need to make
comments about other people’s appearance. That such an
act comes from a very deep, very insecure place, and is not
someone you should get angry at, but show love to, because
they need it.
39. The fact that you can use your body to read your favorite
books and read this right now.
40. That your body facilitates the things you love most in your life.
Your legs let you travel and your arms hug the people you
love.
41. That you will never really know what great things lie ahead,
and though the unknown may seem scary, that you aren’t
supposed to. It’s elusiveness that makes things feel incredible
when they arrive.

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42. How honest you can be with yourself about yourself.
43. How honest you can be about yourself to other people.
44. That you can use your body to play with the little kids in your
life and to tell them (and show them) that you love them.
45. That through your body, you can feel happiness and joy.
46. That through your body, you can feel sadness and pain and
can grow and learn from that.
47. Being able to experience the unprecedented high that comes
from realizing the million things that seemingly didn’t work out
in the past was some universal conspiracy to bring you to
exactly the right place, somewhere far beyond where you
could have imagined for yourself. (It will happen if it hasn’t
yet. Just wait.)
48. The ability to process the kind of unprecedented compassion
that is displayed in the world daily but is sometimes
overshadowed by the alternative.
49. Having eyes to see the love of your life, hands to hold them,
and a mouth to speak to them, a gut instinct to know they are
your soul mate, and a mind to understand that they agree.
50. How well you perform at your job.
51. How adamantly you stick to what you believe.
52. How fiercely you pursue that which you feel most called to.
53. How earnestly you can laugh at yourself.
54. How honest you are willing to be in regards to your
shortcomings, and what you do in light of them, not in spite of
them.
55. The tiny acts of kindness and courage that we perform daily,
because at the end, that may be our only purpose here.
56. How often you make time to do the things you want, not the
things that are expected of you.

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57. That you stop judging and berating people for their own
imperfections.
58. That you have the ability to hear the music you love.
59. That alternatively, you have the ability to feel the vibrations of
music if you can’t hear it.
60. The knowing that the lack of one sense, one talent, one
ability, does not lessen you; it defines you as someone cut out
for a challenge above others.
61. The understanding that the pursuit of physical beauty will
eventually be futile—we all sag, wrinkle, and age the same in
the end.
62. The genuine understanding that most of the time, you cannot
equate your health to your appearance.
63. The genuine understanding that you have no right to judge
someone else’s health by their appearance.
64. That you can use your body to perform the things you most
truly love to do (write, dance, sing, what the hell ever).
65. That you use your body for sex: for good, consensual, wild
sex when you want, where you want, and never for any other
reason but that.
66. That your body is not for the consumption of others, and that
there is never a reason to do something to it that doesn’t
make you happy but will appease others.
67. That you are not at fault for how society views physical
appearances, but you do have a responsibility to yourself to
defy it consciously.
68. That you know what to say when the people you love are
most hurting and need those words of comfort.
69. That you know when to shut the hell up and just be present
for them.
70. That you know how to grieve and mourn the things that will
inevitably pass.

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71. That you know how to embrace and enjoy the things that will
invariably pass.
72. That you donate the things you don’t need to the people who
do need them.
73. That you don’t adopt other people’s confining, cruel words as
your own.
74. That you make your own money to spend as you see fit.
75. How often you tell the people who you love that you love
them while you have them, every day, in every way you can.
Because you never know.
76. That you sacrifice when a sacrifice needs to be given.
77. That you have the ability to feel warmth and smell your
childhood home and have your senses act as transmitters
back to the things and people you would have otherwise
forgotten about.
78. That you embrace love, no matter how scary it is.
79. That you are an honest person: in word, promise, work, and
heart.
80. How able you are to put your ego aside and apologize when
an apology is due.
81. How genuinely you apologize—it says a lot about a person.
82. How well you take care of yourself when you most need to be
taken care of.
83. That you make gifts and mix CDs and write notes and send
letters to people just for the sake of making them smile.
84. How genuinely you see all people as equals.
85. That you stop apologizing for doing what you want with your
body.
86. That you realize your mind’s capacity is limitless if you so
choose to pursue it.

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87. That you embrace releasing your mind from having an input
on the things that inherently require your instinctual feelings.
88. That you have little things in your life that genuinely make you
happy.
89. That you have the courage to go back and reconcile when
you are at a standstill and someone needs to cave.
90. That you can rejoice in other people’s successes.
91. And not rejoice in other people’s failures.
92. That your body is capable of understanding when someone is
giving you that very specific “I love you” look, and that you are
so lucky to ever have had it in the first place.
93. That you spend your life doing something greater than just
making yourself happy in the moment.
94. That you realize that to help others, you must first help
yourself.
95. That you understand how the last two points both contradict
and necessitate one another.
96. That you give yourself enough sleep.
97. And enough vegetables (sorry to nag you, but that shit is
important).
98. How you feel about your body.
99. That you forgive the people who are cruel to you over your
body and realize that they are hurting somewhere too, and
that people only ever lash out at what strikes a chord within
them.
100. That you forgive yourself for being cruel to yourself over your
body.
101. That you use it to write things like this and send the message
on.

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93
7 ZEN 
PRINCIPLES