“ фаол тадбиркорлик, инновацион ғоялар ва технологияларни қЎллаб-қувватлаш йили”

Materials and methods. It is assumed that special gymnastics can improve the health and quality 
of life of people with heart diseases. The study was conducted on a number of patients of the 
Medical Center Class, aged 45-56 years, diagnosed with hypotension and beneficiaries of a 
program-model of special gymnastics for 3 weeks. Basic methods used were study case and the 
experiment.
Results. After monitoring patients, we found that a special gymnastic program increased patient 
quality of life. Development and implementation of a special gymnastics program aimed to increase 
exercise capacity is a compulsory requirement for improving the health condition to hypotensive. 
Conclusions .This study demonstrated that gymnastics is a significant and valuable therapeutic 
means. The study was conducted on a small number of 5 subjects, a non-homogeneous group but 
who evaluated the quality of their lives as being slightly better than the initial one, after three weeks 
of special gymnastics. The gymnastics program practised regularly influenced and increased the 
tolerance to effort of the current study subjects. Gymnastics, through proper breathing exercises of 
muscle and neuro-psychological relaxation, improved the activity of the nervous system resulting in 
a better mental state. The interpretation of data from the subjects' evaluation shows that hypotensive 
people achieve a better quality of life by following the proposed training program. It is mandatory 
to elaborate and apply gymnastics program in order to improve the quality of life of individuals 
with heart disases. 
References : 
1.Chacko, N., J. et al., 2005, Slow Breathing Improves Arterial Baroreflex Sensitivity and 
Decreases Blood Pressure in Essential Hypertension, Journal of Human Hypertension, 46, p. 714-
718,
SOG’LOM TURMUSH TARZIDA SPORT VA TURLI GIMNASTIKA MASHQLARINING 
ROLI HAMDA AHAMIYATI 
1-kurs talabasi 3/2-guruh Nurmetova Maxfuza 
Toshkent farmatsevtika instituti,Toshkent shahar, 
Farmakologiya va klinik farmatsiya kafedrasi 
Katta o’qituvchisi Qasimova V.S