The best way to break the monotony of our life and learn a lot about different places and cultures in the world is travelling. I think that our modern life is impossible without travelling

The best way to break the monotony of our life and learn a lot about different places and cultures in the world is travelling. I think that our modern life is impossible without travelling. People get tired of their daily routine, they need to change the surroundings. So they go to a travel agency, buy tickets to some nice place, pack their suitcases and set off on a journey.

Travelling has a great educational value because it is a chance to meet new people, visit museums and ancient sights, discover different ways of life, taste national cuisines and practice foreign languages. It makes us more appreciative of other cultures. The best way to study geography is to go to distant countries and cities.

We can travel by different means of transport: by plane, by ship, by train, by car and even on foot. It depends on our plans and preferences. Plane is the fastest but the most expensive means of transport. Travelling in a modern train can be very comfortable and enjoyable. We can admire picturesque landscapes from the window and communicate with our companions. When we travel by car we don’t have to buy any tickets or book a hotel, we can stop wherever we want and stay there as long as we like. Travelling on foot (or hiking) is quite popular among young people. It’s really exciting to walk in the countryside enjoying the beauty of hills and valleys, lakes and forests.

My parents spend their holidays travelling too. I was only 4 years old when they first took me to Turkey. That was an unforgettable holiday by the sea. We swam and sunbathed, went sailing and fishing. And we took plenty of beautiful pictures there.

Travelling is great! It can give you a great deal of pleasant emotions and memories. It’s the time for relaxation and thinking. People often return home with a fresh outlook on life and a fantastic zeal to do something good. And they usually say: “East or West – home is best.

Hayotimizning monotoniyasini buzish va dunyodagi turli joylar va madaniyatlar haqida ko'p narsalarni o'rganishning eng yaxshi usuli sayohat. Menimcha, bizning zamonaviy hayotimiz sayohat qilmasdan mumkin emas. Odamlar kundalik ishlaridan charchaydilar, atrofni o'zgartirishlari kerak. Bas, ular bir sayohat agentligi borib, ba'zi yaxshi joyga chipta sotib, ularning bavullar to'plami va safarda yo'lga.

Sayohat qilish katta tarbiyaviy ahamiyatga ega, chunki u yangi odamlar bilan tanishish, muzeylar va qadimiy diqqatga sazovor joylarni ziyorat qilish, hayotning turli usullarini kashf qilish, milliy oshxonalarni tatib ko'rish va chet tillarini mashq qilish imkoniyatidir. Bu bizga boshqa madaniyatlar ko'proq shukr qiladi. Geografiyani o'rganishning eng yaxshi usuli-uzoq mamlakatlar va shaharlarga borish.

Biz turli xil transport vositalari bilan sayohat qilishimiz mumkin: samolyotda, kemada, poezdda, mashinada va hatto piyoda. Bu bizning rejalarimiz va imtiyozlarimizga bog'liq. Samolyot eng tez, lekin eng qimmat transport vositasidir. Zamonaviy poezdda sayohat juda qulay va yoqimli bo'lishi mumkin. Derazadan so'lim manzaralarga Mahliyo bo'lib, hamrohlarimiz bilan muloqot qilishimiz mumkin. Mashina bilan sayohat qilganimizda hech qanday chipta sotib olishimiz yoki mehmonxona kitob qilishimiz shart emas, istagan joyimizda to'xtab, u yerda istagancha qolishimiz mumkin. Piyoda yurish (yoki yurish) yoshlar orasida juda mashhur. Bu tepaliklar va vodiylar, ko'llar va o'rmonlar go'zalligini zavq qishloq yurish uchun, albatta, qiziqarli bo'ldi.

Ota-onam bayramlarini ham sayohat qilib o'tkazishadi. Meni ilk bor Turkiyaga olib ketishganida atigi 4 yoshda edim. Bu dengiz tomonidan unutilmas bayram bo'ldi. Biz suzib va güneşlenmek, suzib va baliq ovlash ketdi. Va biz u erda chiroyli rasmlar mo'l oldi.

Sayohat katta! Bu sizga yoqimli his-tuyg'ular va xotiralar katta berishi mumkin. Bu dam olish va fikrlash vaqti keldi. Odamlar tez-tez hayot haqida yangi outlook va yaxshi narsa qilish uchun fantastik g'ayrat bilan uyga qaytish. Va ular odatda: "Sharq yoki G'arb-uy eng yaxshisidir.

Today healthy lifestyle is becoming more and more popular both with the old and the young. People have become more health-conscious. They say that the greatest wealth is health. And it’s so true. The healthier we are, the better we feel. The better we feel, the longer we live.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Cigarettes kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.

Перевод

Сегодня здоровый образ жизни становится все более популярным среди молодых и пожилых. Люди стали более внимательными к своему здоровью. Говорят, что здоровье – это самое большое богатство. И это чистая правда. Чем здоровее наш организм, тем лучше мы себя чувствуем. Чем лучше мы себя чувствуем, тем дольше мы живем.

Здоровая диета – важная часть здоровой жизни. Мы знаем, что мы не должны заполнять свой организм едой фаст-фуд, сладостями, колбасными и мучными изделиями, жирными продуктами. Согласно медицинским исследованиям, такая еда сокращает жизнь, ведет к ожирению, заболеваниям сердца и кровеносных сосудов, диабету, желудочным проблемам и многим другим серьезным недугам. Для того, чтобы предотвратить эти проблемы, нам следует наслаждаться сбалансированной домашней едой, богатой органическими фруктами, овощами, молочными продуктами, злаками и морепродуктами. Мы есть то, что мы едим.

Bugungi kunda sog'lom turmush tarzi keksalari ham, yoshlari ham tobora ommalashib bormoqda. Odamlar ko'proq sog'liqni-ongli aylangan. Eng katta boylik sog'liq deyishadi. Va bu juda to'g'ri. Biz qanchalik sog'lom bo'lsak, shunchalik yaxshi his qilamiz. Qancha yaxshi his qilsak, shuncha uzoq yashaymiz.

Sog'lom ovqatlanish sog'lom bo'lishning muhim qismidir. Biz tez oziq-ovqat bilan o'zimizni narsalar kerak emas, deb bilaman, shirinliklar, kolbasa, xamir va yog ' oziq-ovqat. Tibbiy tadqiqotlar tufayli ushbu turdagi oziq-ovqat hayotimizni qisqartiradi, u semizlik, yurak va qon tomirlari kasalliklari, diabet, oshqozon muammolari va boshqa jiddiy kasalliklarga olib keladi. Barcha bu muammolarni oldini olish uchun biz organik meva, sabzavot, sut mahsulotlari, don va dengiz mahsulotlari, bir poda bilan muvozanatli uy-tayyorlangan ovqat bahramand kerak. Biz nima yeymiz.

Sport bilan shug'ullanish va sport bilan shug'ullanish sog'ligimiz uchun ham muhimdir. Hayotimizda mashqlar etishmasligi jiddiy muammo hisoblanadi. Katta shaharlarda odamlar kompyuterlar, televizorlar va boshqa gadjetlar oldida soatlab o'tirishadi. Biz asosan avtomobil va jamoat transporti foydalanish, chunki, biz kamroq yurish. Biz, albatta, professional sportchi bo'lish shart emas, lekin biz fitness klublari tashrif kerak, uchqur borish, ko'p yurish, suzishga, velosiped yoki rollarda uchish borish yoki faqat raqs. Shifokorlarning aytishicha, organizmimiz uchun muntazam mo'tadil jismoniy faoliyat zarur, chunki u bizni qon tomirlari va yurak kasalliklari, qusish va semizlikdan himoya qiladi.

Sog'lig'imiz uchun yomon odatlarning zararini tushunishimiz kerak. Chekish, ichish yoki giyohvand moddalarni iste'mol qilish, masalan, o'pka saratoni yoki jigar kasalliklaridan jiddiy kasalliklar va hatto o'limni anglatadi. Sigaret haqida o'ldirish 3 million og'ir-qilmaydiganlar har yili. Giyohvandlar juda yosh vafot etadi. Shunday ekan, sog'lom turmush tarzida yomon odatlarga o'rin yo'q, deb o'ylayman.

To'g'ri dam olish va etarli uyqu olish, dan 8 uchun 10 soat kundalik, shuningdek, katta sog'lom odatlar bor. Uyqu-miyamiz uchun oziq-ovqat va qolgan mushaklarimiz uchun. Bundan tashqari, biz hech qanday sababsiz asab yoki tashvishli olish oldini olish kerak.

Sog'lom turmush tarzi tanamizga, aqlimizga va ruhimizga daxldor. Sog'lom odamlar uzoq yashaydi, ular yanada muvaffaqiyatli va ular hayotdan zavq. Men bu oddiy qoidalarga amal qilish qiyin emas, deb ishonaman, va ular bunga loyiq bo'lgan.