Lesson four life skills. Life. Secrets of happiness

LESSON FOUR

Life skills. Life. Secrets of happiness - Hayotiy ko'nikmalar. Hayot. Baxt sirlari

Introduction

SPEAKING How do you understand the given quotations?

A)Happiness is something everyone wants to have. You may be successful and have a lot of money, but without happiness it will be meaningless.

B)Love is that condition in which the happiness of another person is essential to your own.

C)Time you enjoy wasting is not wasted time.

D)Good friends, good books, and a sleepy conscience: this is the ideal life.


VOCABULARY

FREE TIME

1 A Think about three things that make you happy

(e.g. my family, walking on the beach, eating good

food). Work in pairs and compare your ideas.

B Complete phrases 1-5 with the verbs in the box

go eat have play spend

1. 
   ______Go______ shopping/on holiday/for a walk
   

2._________________time with family/money/time alone

3.__________________out/with friends/good food

4.___________________time off/a barbecue/a party

5.___________________(a) sport/a musical instrument/games

READING

Here are seven things to make you happy.

1. Sleep More. Most people don’t sleep enough. If you want to feel good about life, then try to sleep for at least seven hours a night.

2. Do Some Exercise. You don’t need to run for 20km or go to the gym every night, but a small amount of exercise will help you feel happy. Go for a short (10-15 minute) walk somewhere beautiful. It wakes up your brain.

3 Give to Others. Research shows that giving money or time to help others makes you feel happier. Buying someone an unexpected present or spending some time doing voluntary work will give you a feeling of joy.

4. Be Interested. Love what you do and try to learn something new. People who are curious and learn new things experience feelings of satisfaction and happiness.

5 Spend Time with Family and Friends. This is probably the most important thing you can do. People who have a strong network of social relationships are not just happier; they live longer, too!

6 Focus on the Moment .Try to find opportunities each day to enjoy the small things in life. Spend a little time on your own, and just enjoy the moment.

7 Smile. Smile more (even when you’re feeling sad). Smiling can actually make you feel better. People who post big smiley photos of themselves on Facebook actually feel happier because they see the photo every day and it reminds them of happy times.

C NO KIDS THE SECRET TO A HAPPIER MARRIGE

A new study has found that having a child can make a couple less happy with each other. Researchers from the University of Denver conducted an eight-year study of 218 sets of parents. Their report is called “The effect of the transition to parenthood on relationship quality”. It is published in the March 2009 edition of the ‘Journal of Personality and Social Psychology’. The psychologists examined how happy couples were in the eight years after the birth of their first child. They concluded that the first baby put a lot of stress and pressure on a marriage. Ninety percent of couples experienced a decrease in marital bliss immediately following the birth of their first child. Unmarried couples experienced bigger problems. It’s not all bad news for would-be parents. Some couples in the research said their relationship was stronger after their baby was born. Parents who were married for a long time before starting a family were happier. Couples on higher incomes also seemed to have fewer problems. Researcher Scott Stanley said his team’s findings did not mean children bring unhappiness in life. He said that parents may be happier as part of a family than as a childless couple. He noted that “this type of happiness can be powerful and positive”. Stanley also pointed out that couples who did not have children also became unhappier with each other over time. However, he said parenthood accelerated levels of unhappiness.