Its useful properties

The evergreen mandarin tree belongs to the citrus family. Its sweet fruit peel is easy to distinguish, which is what distinguishes mandarins from other citrus fruits. Mandarin is eaten raw, added to fruit and vegetable salads, and can be used to make mandarin juice and jam.

Mandarin ripens in November-December. It is the most popular citrus fruit in India, South Korea, China and Japan. Its tree is also grown in Egypt, Algeria, Turkey, Azerbaijan, Brazil, Spain and other countries.

Its useful properties

This fruit contains organic acids, sugars, ascorbic acid, thiamine, rutin and phytoncides. The skin contains a large amount of essential oil. The nutritional value of mandarin is 53 kcal.

Mandarins are an excellent source of B and C vitamins. In the autumn and winter, it is important to replenish the body's reserves of vitamins to strengthen the immune system. Consumption of mandarin opens the appetite, improves the metabolic process in the body, provides overall energy and fights germs.

Despite the many benefits of mandarins, excessive consumption can cause allergic reactions. Mandarin is not recommended for gastritis and inflammatory bowel disease with increased gastric acidity.

How to choose quality mardarin?

The first thing to pay attention to is the appearance of the fruit. Her skin should be intact and undamaged. The color of ripe mandarins is the same, but it is not advisable to buy skins that have an unnatural shine.

Mandarins can also be selected depending on the country where they are grown. The Spanish variety has a sweet, saturated orange color and is grainy. It's very easy to peel mandarins like this.

Turkish mandarins are bright orange, without seeds, but have a sour taste.

Both sweet and juicy mandarins are imported from Morocco. They can be separated by a saturated red skin.