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Ishontirish texnologiyasi bo'yicha 4-xalqaro konferentsiya materiallari ,
yo'q. 40 (2009 yil 26 aprel), doi: 10.1145/1541948.1541999.
13 . Shu yerda.
14 . Shu yerda.
15 . Shu yerda.
10-BOB
1 . Mihali Csikszentmihalyi, Oqim: optimal tajriba psixologiyasi (yangi)
York: Xarper Rou, 2009).
2 . Mayk Oppland, "Mixali Csikszentmihaliyga ko'ra oqim yaratishning 8 usuli"
PositivePsychology.com, Fevral 19, 2019, kirish positivepsychologypro
gram.com/mihaly-csikszentmihalyi-father-of-flow/ .
3 . Suzi Krenston va Skott Keller, "Ishning "ma'nosi" ni oshirish,"
McKinsey Quarterly , 2013 yil yanvar, www.mckinsey.com/business-functions/or
tashkil etish/bizning tushunchalarimiz/ishning-ma'no-ko'rsatkichini oshirish .
4 . Tadbirkorlar instituti jamoasi, "Daho tushunchasi: oqimning to'rt bosqichi",
O'tgan Fevral 12, 2015 tahrirlangan tadbirkorlar instituti, entrepreneursinstitut
e.org/updates/a-genius-insight-the-four-stages-of-flow .
5 . Xara Estroff Marano, "Mukammallik tuzoqlari", Psixologiya Bugun , 1-mart,
2008, www.psychologytoday.com/us/articles/200803/pitfalls-perfectionism.
6 . Travis Bredberi, "Nega eng yaxshi rahbarlar ishonchga ega", Jahon iqtisodiyoti
Forum, oxirgi marta 2015-yil 7-dekabrda tahrirlangan, www.weforum.org/agenda/2015/12/w
hy-the-eng-eng-rahbarlar-ishonchli/ .
11-BOB
1 . Jim Kvik, "Jim Kvik bilan miya miyasi: Dandapani bilan qanday diqqatni jamlash kerak", Jim
Kwik, 8-oktabr, 2019-yil, https://jimkwik.com/kwik-brain-149-how-to-concentrate
-dandapani bilan/ .
2 . Shu yerda.
3 . Shu yerda.
4 . “Toza, yaxshi yoritilgan joy”, BeWell , 2020-yil 7-yanvar, https://bewel
l.stanford.edu/a-clean-well-lighted-place/ .
5 . Melanie Greenberg, "Tashvishli ongingizni tinchlantirishning 9 usuli", Bugungi psixologiya ,
2015 yil 28 iyun, www.psychologytoday.com/us/blog/the-mindful-self-express/20
1506/9-yo'llari-tashvish-ko'ngilni-tinchlantirish .
6 . Donald Miller, "Haddan tashqari yukning shafqatsiz narxi va qolganlarini qanday qaytarish kerak
Need" , StoryBrand yaratish ,buildingastorybrand.com/episode-40/.
7 . Markham Xeyd, "Juda chalg'igan odamlarning miyalari kichikroq ko'rinadi", VICE ,
2017 yil 12 oktyabr, tonic.vice.com/en_us/article/wjxmpx/constant-tech-distracti
ons-miya-oziq-ovqatlarni-ovqatlanishga o'xshaydi .
8 . Kristin Vong, "chalg'igandan keyin yo'lga qaytish uchun qancha vaqt ketadi"
Lifehacker , 2015-yil 29-iyul, lifehacker.com/how-long-it-takes-to-get-back-on-trac
k-chalg'itishdan keyin-1720708353 .
9 . "4-7-8 nafasni bo'shashtirish mashqlari", rezidentlik direktorlari kengashi
Favqulodda tibbiy yordam, 2010 yil fevral, www.cordem.org/globalassets/files/acad
emic-assembly/2017-aa/tarqatma materiallar/uchinchi kun/stress-uchun biofeedback-mashqlar-
2---fernances-j.pdf .
12-BOB
1 . Ralf Xeybutski, "Test uchun siqilishning ta'siri", Ta'lim , noyabr
21, 2017 yil, education.seattlepi.com/effects-cramming-test-2719.html.
2 . Mark Uiler, “Sinovga shoshilyapsizmi? Buni qilmang, deyishadi UCLA tadqiqotchilari "
UCLA Newsroom, 2012 yil 22 avgust, newsroom.ucla.edu/releases/cramming-fo
ra-test-don-t-do-it-237733 .
3 . Uilyam R. Klemm, "Strategik o'rganish: Majburiy eslab qolishning ahamiyati",
Bugun psixologiya , 2016 yil 9 oktyabr, www.psychologytoday.com/us/blog/mem
ory-medic/201610/strategic-studying-the-value-forced-recall .
4 . Shu yerda.
5 . Jeyms Gupta, “Uzoqlik bilan takrorlash: miyangizni saqlash uchun xakerlik
Ma'lumot," The Guardian , 2016 yil 23 yanvar, www.theguardian.com/educatio
n/2016/jan/23/spaced-repetition-a-hack-to-yasa-miya-do'kon-ma'lumot .
6 . Jordan Geyns Lyuis, "Qo'ng'iroqlarni hidlaydi: hid qanday qilib xotiralarni uyg'otadi va
Tuyg'ular, " Psychology Today , 2015 yil 12 yanvar, www.psychologytoday.com/u
s/blog/brain-babble/201501/smells-ring-qo'ng'iroqlar-qanday-hidni-tetiklaydi-xotiralar-an
d-his-tuyg'ular .
7 . Vu-Jing Xe va boshqalar, "Hissiy reaktsiyalar musiqa tinglash ta'sirida vositachilik qiladi.
Ijodiy fikrlash bo'yicha: qo'zg'alish va kayfiyat gipotezasi istiqboli.
Psixologiyadagi chegaralar 8 (2017 yil 26 sentyabr): 1680, www.ncbi.nlm.nih.gov/
pmc/maqolalar/PMC5622952/ .
8 . Claire Kirsch, "Agar bu barokko bo'lmasa, uni tuzatmang ", The Belltower , 25 yanvar,
2017, http://belltower.mtaloy.edu/2017/01/if-its-not-baroque-dont-fix-it/.
9 . Alina-Mihaela Busan, "Tibbiyot talabalarining o'rganish uslublari - ta'siri
Ta'lim, " Hozirgi sog'liqni saqlash fanlari jurnali 40, №. 2 (2014 yil aprel-iyun):
104–110, www.ncbi.nlm.nih.gov/pmc/articles/PMC4340450/.
10 . Bob Sallivan va Xyu Tompson, “Endi buni eshiting! Ko'pchilik yomon hidlaydi
Tinglash [Iqtibos], Scientific American , 2013 yil 3-may, www.scientificamerican.
com/article/plateau-effect-digital-gadget-chalg'itish-diqqat/ .
11. Shu yerda.
12 . Sindi Mey, "O'rganish siri: noutbuk bilan eslatma olmang", ilmiy
Amerika, 2014 yil 3-iyun, www.scientificamerican.com/article/a-learning-secret-
noutbuk bilan qayd qilmang/
13-BOB
1 . Eve Marder, " Eslashning ahamiyati", eLife 6 (2017 yil 14-avgust), htt
ps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577906/ .
2 . Uilyam R. Klemm, "Xotira muhim bo'lgan beshta sabab" , bugungi kunda psixologiya ,
2013 yil 13 yanvar, www.psychologytoday.com/us/blog/memory-medic/201301/
beshta sabab-xotira masalalari .
3 . Joshua Foer, "Hamma narsani eslab qolish uchun ongingizni qanday o'rgatish kerak", CNN, 11 iyun
2012, www.cnn.com/2012/06/10/opinion/foer-ted-memory/index.html.
14-BOB
1 . Loren Duzbou, “Buni tomosha qiling. Yo‘q. O‘qing!” Oprah.com, 2008 yil iyun, www.opra
h.com/health/how-reading-can-improve-your-memory#ixzz2VYPyX3uU .
2 . "Altsgeymer kasalligini oldini olish uchun o'qishni davom eting", Altsgeymer uchun Fisher markazi
Tadqiqot fondi, oxirgi marta 2014-yil 12-noyabrda tahrirlangan, www.alzinfo.org/articl
es/reading-alzheimers-bay/ .
15-BOB
1 . "Oltita fikrlash qalpoqlari ", De Bono guruhi, www.debonogroup.com/six_thinking_
hats.php .
2 . "MI komponentlari", MI Oasis, www.multipleintelligencesoasis.org/the-co
mponents-of-mi , 2019-yil 10-aprelda foydalanilgan.
3 . Shu yerda.
4 . Shu yerda.
5 . Mind Tools Kontent jamoasi, “VAK o'rganish uslublari: qanday tushunish
Jamoa a'zolari o'rganadilar, "Aql asboblari, www.mindtools.com/pages/article/vak-lear
ning-styles.htm , 2019-yil 10-aprelda foydalanilgan.
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