The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life pdfdrive com



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The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life ( PDFDrive )-1

Achieving Peak Performance


To attain this wonderful, healthy feeling of optimal performance, you need clear
goals,  challenging  standards,  regular  feedback,  total  concentration,  step-by-step
success, and a feeling that you are expanding your capabilities to a new, higher
level.
When  you  have  created  a  situation  in  which  you  experience  all  of  these,  you
sense that you are working at the outer edge of your own personal envelope. You
feel  that  you  are  getting  progressively  better  and  better  at  something  you  are
ideally suited to do, and that while you are still working within the range of your
capabilities, you are stretching yourself at every moment.
When  you  are  caught  up  in  this  kind  of  experience,  you  often  lose  track  of
time. You become unaware of hunger, thirst, or fatigue. You feel calm and clear-
headed and euphoric. Tests show when you are in this state of 
flow
, your brain
releases  endorphins,  nature’s  happy  drug,  which  causes  you  to  feel  happy  and
energized.
Often,  while  you  are  in  this  state,  the  rest  of  the  world  seems  to  slow  down.
You  seem  to  function  with  extraordinary  clarity.  You  seem  capable  of
accomplishing  great  quantities  of  work  in  a  shorter  period  of  time,  with  great
accuracy  and  few  mistakes.  You  realize  that  if  you  could  have  this  flow
experience on a regular basis, you could do incredible things in your work and in
your life.

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