Student: Madaminova Sevara Group: 1146 library research

Student: Madaminova Sevara
Group: 1146
LIBRARY RESEARCH
Topic: 6 types of Stress management
Title: How to relieve stress
Bibliography:

1. 
   Who will cry when you die? ( by Robin Sharma)
   

• 
  Where have I found it : One of my friends recommended me to read this book
  
• 
  How have I found it : I downloaded e-version of the book and after some time I have had it printed
  

Short note :This book says that , stress has always been a part of our lives and every day we will face one problematic situation even once. In such occasions, we should be patient and try to find solutions for our issues. And in this book there was given a lot of ways to manage stress and be healthy psychologically.

2. 
   The monk who sold his Ferrari. ( by Robin Sharma)
   

• 
  Where have I found it : One of my English tutor suggested reading it
  
• 
  How have I found it : I downloaded e-version of the book, then I had it printed
  
• 
  Short note: This book explains how our mind works when we have stress and shows some ways to relieve it. It seems this book really understands me and somehow, it helped me to forget about my stress. Also, it urged me to try to find out solutions for every problem, even for stress
  
• 
  About the book: Printed in HarperCollins Publishers, 10 East 53^rd Street, New York, NY 10022, Copyright 1997 by Robin Sharma
  

3. 
   Atomic habits. ( by James Clear)
   

• 
  Where have I found it : I bought it from one of the shops
  
• 
  How have I found it : My friend recommended it to look through
  
• 
  Short note : The main idea of this book is to make tiny changes, remarkable results and an easy and proven way to build good habits and break bad ones. This also helps to manage and relieve pain and stress. This book helps you to set your own timetable and motivates you to think positively.
  
• 
  About the book: An imprint of Penguin Random House LLC375 Hudson Street, New York, New York 10014 Copyright 2018 by James Clear
  

4. 
   The power of positive thinking. ( By Norman Vincent Peale).
   

• 
  Where have I found it : From the library of Alisher Navai.
  
• 
  How have I found it : I myself found it from bookshelves in the library
  
• 
  Short note : This book is written to suggest techniques and to give examples which demonstrate that you do not need to be defeated by anything, that you can have peace of mind, improved health and a never-ceasing flow of energy. In short, that your life can be full of joy and satisfaction.
  

5 . Breaking news 24\7( magazine)

• 
  Where have I found it : I have joined to channel called publications and e-books via telegram, there all newspapers and magazines are given weekly and when I was reading one of them I came across with this one.
  
• 
  How have I found it : I myself found it.
  
• 
  Short note: The article on the magazine says about the family stress and offers some suggestions and coping strategies about it.
  
• 
  About the article: published on Thursday, December 7, 2017
  

6 Solutions to stress management? ( google)

• 
  Where have I found it: https://www.webmd.com/balance/stress-management/stress-management
  
• 
  How have I found it: In order to get more details, I searched from the net.
  
• 
  Short note: In this site I found another ways of managing stress such as keeping healthy life style. Diet and enough sleep also helps to relieve stress.
  

1. 
   Who will cry when you die?
   

2. 
   The monk who sold his Ferrari
   

2. 
   Atomic habits
   

2. 
   Positive thinking
   
   
3. 
   Magazine
   

2. 
   Google research