|
Stress, Coping, and Health The Relationship Between Stress and Disease
|
Sana | 19.11.2022 | Hajmi | 2,38 Mb. | | #869135 |
| Bog'liq Stress
Stress, Coping, and Health The Relationship Between Stress and Disease - Contagious diseases vs. chronic diseases
- Biopsychosocial model
- Health psychology
- Health promotion and maintenance
- Discovery of causation, prevention, and treatment
Stress: An Everyday Event - Major stressors vs. routine hassles
- Cumulative nature of stress
- Cognitive appraisals
Major Types of Stress - Frustration: blocked goal
- Conflict: incompatible motivations
- Approach-approach
- Approach-avoidance
- Avoidance-avoidance
- Change: having to adapt
- Social Readjustment Rating Scale
- Life Change Units
- Pressure
Overview of the Stress Process Responding to Stress Emotionally - Emotional Responses
- Annoyance, anger, rage
- Apprehension, anxiety, fear
- Dejection, sadness, grief
- Positive emotions
- Emotional response and performance
- The inverted-U-hypothesis
Responding to Stress Physiologically - Physiological Responses
- Fight-or-flight response
- Selye’s General Adaptation Syndrome
- Alarm
- Resistance
- Exhaustion
Responding to Stress Behaviorally - Behavioral Responses
- Frustration-aggression hypothesis
- catharsis
- defense mechanisms
- Coping
- Reappraisal
- Confronting problems
- Using humor
- Expressing emotions
- Managing hostility
Effects of Stress: Behavioral and Psychological - Impaired task performance
- Burnout
- Psychological problems and disorders
- Positive effects
Effects of Stress: Physical - Psychosomatic diseases
- Heart disease
- Type A behavior - 3 elements
- strong competitiveness
- impatience and time urgency
- anger and hostility
- Emotional reactions and depression
- Stress and immune functioning
Factors Moderating the Impact of Stress - Social support
- Increased immune functioning
- Optimism
- More adaptive coping
- Pessimistic explanatory style
- Conscientiousness
- Fostering better health habits
- Autonomic reactivity
- Cardiovascular reactivity to stress
Firefighter Specific Stressors - Reliance on teamwork
- Low job control
- Sleep disturbances/Shift work
- Boredom
- Coworker conflict
- Management-Labor conflict
- Second jobs
- Marital/Family spillover
Firefighter Stress Reactions - Apprehension/Dread
- Intrusive thoughts
- No hope
- Sleep difficulties
- Gastrointestinal symptoms
- Throat and mouth symptoms
At-Risk Firefighters - Research reveals 2 distinct profiles for at-risk firefighters
- Profile 1 (somaticizers) Reported greater frequency and intensity of physical symptoms
- Head/neck/facial tension
- Gastrointestinal distress
- Cardiopulmonary complaints
- Profile 2 (psychological stress) Reported higher levels of
- Apprehension/dread
- Anger
- Generalized anxiety
- Agitated depression
Implications for treatment - Identify high-risk firefighters
- No penalty or stigmatization
- Potential interventions
- Psychoeducation
- Work redesign
- Coping skills training
- Relaxation training
- Conflict-resolution training
- Leadership training
- Sleep hygiene education
Coping Skills - Problem-focused coping
- Taking direct action
- Planning
- Suppression of competing activities
- Restraint coping
- Seeking social support
- Emotion-focused coping
- Focusing on and venting emotions
- Behavioral disengagement
- Mental disengagement
- Positive reappraisal
- Denial
- Acceptance
- Turning to religion
Do'stlaringiz bilan baham: |
|
|