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11
Journal of Social and Clinical Psychology. 2005.
Vol. 24. Pp. 254–279.
Сигареты и мороженое :
Duffy J., Hall S. M. Smoking Abstinence,
Eating Style, and Food Intake // Journal of Consulting and Clinical Psychology.
1988. Vol. 56. Pp. 417–421.
Выпивка и выносливость :
Muraven М., Shmueli D. The SelfControl
Costs of Fighting the Temptation to Drink // Psychology of Addictive Behaviors.
2006. Vol. 20. Pp. 154–160.
Измены худеющих :
Gailliot М. Т., Baumeister R. F. SelfRegulation and
Sexual Restraint: Dispositionally and Temporarily Poor Self-Regulatory
Abilities Contribute to Failures at Restraining Sexual Behavior // Personality and
Social Psychology Bulletin. 2007. Vol. 33. Pp. 173–186.
Как иссякает самоконтроль :
Baumeister R. F., Heatherton T. F., Tice D.
M. Losing Control: How and Why People Fail at Self-Regulatior San Diego:
Academic Press, 1994.
Покупательский выбор исчерпывает силу воли :
Making Choices
Impairs Subsequent SelfControl: A Limited-Resource Account of Decision
Making, SelfRegulation, and Active Initiative / K. D. Vohs
et al.
// Journal of
Personality and Social Psychology. 2008. Vol. 94. Pp. 883–898.
Мозг устает :
Inzlicht М. I., Gutsell J. N. Running on Empty: Neural
Signals for SelfControl Failure // Psychological Science. 2007. Vol. 18. Pp. 933–
937.
Лимонад восстанавливает волю :
SelfControl Relies on Glucose as a
Limited Energy Source: Willpower Is More Than a Metaphor / М. T. Gailliot
et
al.
// Journal of Personality and Social Psychology. 2007. Vol. 92. Pp. 325–336.
Низкий уровень сахара в крови и дурное поведение :
Sweetened Blood
Cools Hot Tempers: Physiological SelfControl and Aggression / C. N. DeWall
et
al.
//Aggressive Behavior. 2011. Vol. 37. Pp. 73–80. См. также: Stereotypes and
Prejudice in the Blood: Sucrose Drinks Reduce Prejudice and Stereotyping / М.
T. Gailliot
et al.
// Journal of Experimental Social Psychology. 2009. Vol. 45.
Pp. 288–290; Depletion Makes the Heart Grow Less Helpful: Helping as a
Function of Self-Regulatory Energy and Genetic Relatedness / C. N. DeWall
et
al.
// Personality and Social Psychology Bulletin. 2008. Vol. 34. Pp. 1653–1662.
Энергетические затраты на самоконтроль :
Kurzban R. Does the
Brain Consume Additional Glucose During SelfControl Tasks? // Evolutionary
Psychology. 2010. Vol. 8. Pp. 244–259.
Нейронная оценка наличия глюкозы :
Routh V. N. Glucose Sensing by
the Brain: Implications for Diabetes
11
UMDNJ Research. 2007. Vol. 8. Pp. 1–
3.
Модель «энергетического бюджета » самоконтроля :
Wang X. Т.,
Dvorak R. D. Sweet Future: Fluctuating Blood Glucose Levels Affect Future
Discounting // Psychological Science. 2010. Vol. 21. Pp. 183–188.
Люди делают более смелые вложения , когда голодны :
Metabolic State
Alters Economic Decision Making under Risk in Humans / M. Symmonds
et al.
11
PLoS ONE. 2010. Vol. 5. P. el 1090.
Голодные люди более заинтересованы в измене :
Gailliot М. Т. Hunger
Impairs and Food Improves SelfControl in the Laboratory and Across the World:
The Hyperbole of Reducing World Hunger as a SelfControl Panacea. 2011
(under review).
Хорошее руководство к диете для увеличения самоконтроля :
Pollan
М. Food Rules: An Eaters Manual. N. Y.: Penguin, 2009.
Установка сроков укрепляет самоконтроль :
Oaten М., Cheng К.
Improved SelfControl: The Benefits of a Regular Program of Academic Study
11
Basic and Applied Social Psychology. 2006. Vol. 28. Pp. 1-16.
Примеры программ , обучающих самоконтролю :
SelfRegulation and
Personality: How Interventions Increase Regulatory Success, and How
Depletion Moderates the Effects of Traits on Behavior / R. F. Baumeister
et al.
//
Journal of Personality. 2006. Vol. 74. Pp. 1773–1801. См. также Muraven М.,
Baumeister R. F., Tice D. M. Longitudinal Improvement of SelfRegulation
through Practice: Building SelfControl Strength through Repeated Exercise //
The Journal of Social Psychology. 1999. Vol. 139. Pp. 446–457; Muraven М.
Building SelfControl Strength: Practicing SelfControl Leads to Improved
SelfControl Performance // Journal of Experimental Social Psychology. 2010.
Vol. 46. Pp. 465–468; Oaten М., Cheng K. Improvements in SelfControl from
Financial Monitoring // Journal of Economic Psychology. 2007. Vol. 28. Pp.
487–501.
Тренировка силы воли для сокращения домашнего насилия :
Self-
Regulatory Failure and Intimate Partner Violence Perpetration / E. J. Finkel
et
al.
//Journal of Personality and Social Psychology. 2009. Vol. 97. Pp. 483–499.
Устоять перед конфеткой , чтобы укрепить самоконтроль :
Tempt
Me Just a Little Bit More: The Effect of Prior Food Temptation Actionability on
Goal Activation and Consumption / K. Geyskens
et al.
// Journal of Consumer
Research. 2008. Vol. 35. Pp. 600–610.
Почему мы устаем :
Noakes T. D., St.
Clair Gibson A., Lambert E. V. From Catastrophe to Complexity: A Novel
Model of Integrative Central Neural Regulation of Effort and Fatigue During
Exercise in Humans: Summary and Conclusions // British Journal of Sports
Medicine. 2005. Vol. 39. Pp. 120–124.
Усталость как эмоция :
Noakes T. D., Peltonen J. E., Rusko H. K.
Evidence That a Central Governor Regulates Exercise Performance During
Acute Hypoxia and Hyperoxia // The Journal of Experimental Biology. 2001.
Vol. 204. Pp. 3225–3234.
Атлеты силы воли не знают усталости :
Job V., Dweck С. S., Walton
G. M. Ego Depletion — Is It All in Your Head? Implicit Theories About
Willpower Affect SelfRegulation // Psychological Science. 2010. Vol. 21. Pp.
1686–1693.
Заинтересованность помогает преодолеть усталость :
Muraven М.,
Slessareva Е. Mechanisms of SelfControl Failure: Motivation and Limited
Resources // Personality and Social Psychology Bulletin. 2003. Vol. 29. Pp.
894–906.
Игра «Лес »:
Crelley D., Lea S., Fisher P. Ego Depletion and the Tragedy
of the Commons: Self Regulation Fatigue in Public Goods Games // World
Meeting of the International Association for Research in Economic Psychology
and the Society for Advancement of Behavioral Economics, 2008, Rome.
Красочный рассказ о трагедии острова Пасхи :
Diamond J. Collapse:
How Societies Choose to Fail or Succeed. N. Y.: Viking, 2004.
Экономическая
модель :
Bologna,MFlores J. C. A Simple Mathematical Model of Society
Collapse Applied to Easter Island // EPL (Europhysics Letters). 2008. Vol. 81.
Pp. 480–486.
«Архитектура выборов
»: Thaler R. H., Sunstein C. R. Nudge: Improving
Decisions About Health, Wealth, and Happiness. N. Y.: Knopf, 2008.
Расположение товара увеличивает число полезных приобрете ний :
Just D. R., Wansink В. Smarter Lunchrooms: Using Behavioral Economics to
Improve Meal Selection // Choices. 2009. Vol. 24.
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