Secret of life Writers: Burkhonova Ruhsora. Kholmatova Shahzoda. Rahmonova Komila. Rakhmonova Shohsanam. Sayfuddinova Kavsar. Soliyeva Laylo

Kholmatova Sh.

What is motivation?

Motivation is the ability of a person to satisfy his needs through any activity. Motivation is a dynamic psychophysiological process that controls human behavior and determines its organization, focus, stability and activity.

Motivation is what makes you wake up early in the morning and run cross-country despite bad weather. Motivation is what helps to get up and go forward when you want to give up everything and give up. This is a faithful assistant in all matters.First, it can be external and internal. Extrinsic motivation is an opportunity to receive encouragement from society: praise, prizes, money. Perhaps everyone wants to be a wealthy person, to have a high social status and social recognition. This is the extrinsic motivation that forces you to act for certain benefits. Intrinsic motivation is characterized by the desire to meet the needs for self-development and the realization of abilities. In this case, external factors do n7ot play a key role, the process of activity itself, which gives pleasure, becomes the main thing. Intrinsic motivation is more important in terms of personal growth.

A special kind of motivation is the desire to be like an authoritative person. Most often, adolescents who try to imitate their idols have this motivation. The main thing is that this imitation should be useful and later help to find oneself. When we have an example of a successful person who has achieved something, the question involuntarily arises: "Why can he, but I cannot?" This is the first impetus to action. This is how fans of musicians learn to play the guitar and piano, fans of football or hockey players begin to seriously engage in sports, revealing their talents and reaching heights.

When it seems that a black streak has come, when hands are lowered, it is important to see the light at the end of the tunnel. It is important to clearly know why you need to overcome your laziness once again, for the sake of which you should get up right now and start acting. And then forces and energy will appear, and wings will grow behind your back. This is the greatest role of motivation - our driving force. This is why it is so important to motivate yourself to live a fulfilling life.