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Gymnastics - In Ancient Greece long time athletes spoke at competitions in one easy raincoats. Once one of winners of competitions during run lost a raincoat, and all decided that without raincoat it was easier for it to run. Since then all participants of competitions began to come naked to the arena. In Greek "bared" —"gimnos"; from there was a word "gymnastics" to which in the ancient time carried all types of physical exercises.
- Presently gymnastics call system of specially picked up physical exercises and methodical receptions applied to all-round physical development, improvement of motive abilities and improvement.
- The gymnastics has many versions, and acquaintance to them we will begin with charging.
- "The best means from an illness is not present — do exercises till an old age of years" — the ancient Indian proverb says. And charging it is accepted to call 10 — 15-minute morning hygienic exercises which is carried out after a dream. She helps an organism to pass quicker from a passive state to active, necessary for work, creates good mood and gives a cheerfulness charge. Therefore it is useful to carry out gymnastic exercises not only in the morning, but also in the afternoon for what at many enterprises the production gymnastics is entered. Before work within 7 — 10 min. the complex of the elementary exercises preparing an organism for the forthcoming work (introduction gymnastics), and then two times is carried out (till a lunch) at the enterprises the call is distributed, production stops and begins 5 — a 7-minute sports pause: workers and employees carry out the gymnastic exercises which are specially picked up for each profession. Giving rest to nervous system, these exercises remove fatigue and promote high performance.
- Judge on yourself: when, studying house lessons, you should sit long at a table, over time there is a desire to stretch (and such movement — gymnastics) or to walk on the room. And workers have over time a requirement to change position of a body, "to knead stones" and at least minute to take rest. For them a sports pause — big help, and workers of many professions during change carry out on 3 — 5 individual fizkultminutok.
- Absolutely other business — professional and applied gymnastics: regular trainings specially picked up exercises provide mainly development of those groups of muscles and motive. skills which are necessary for faster mastering labor skill in certain professions.
- And at all schools and educational institutions there is an obligatory subject — the main gymnastics. In its program — training in applied movement skills (walking, run, jumps, a lasagna, throwings, overcoming of various obstacles, balance, carrying of freight), and also to simple gymnastic and acrobatic exercises. The so-called fitness training (that that is transmitted on TV) intended for independent occupations at a leisure also belongs to the main gymnastics. It is necessary for those who cannot visit occupation of group of health for some reason or other.
- Training of each athlete by all means joins occupations by the sports and auxiliary gymnastics developing the certain physical qualities necessary for different types of sport.
- Component of physical preparation in Armed Forces is the military and applied gymnastics. Its task — all-round development of physical abilities to fast actions in a military situation taking into account specifics of military specialties.
- And who wants to find a slim figure with the beautiful, boldly allocated muscles, that does athletic gymnastics. It consists of the all-developing exercises with subjects — burdenings (metal sticks, dumbbells, rubber shock-absorbers, expanders, weights, block devices, etc.) and without subjects. At the same time occupations are provided by the different types of sport giving versatile physical preparation.
- At last, remedial gymnastics is urged to restore mobility of the damaged parts of a body and to eliminate the constitution defects which appeared as a result of wounds, injuries or diseases.
- Besides the all-developing and applied types of gymnastics there are three more of its sports versions.
- Criteria of an assessment of overall performance on formation of a healthy lifestyle
- 1. The indicators characterizing dynamics of level of health
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- Decrease in incidence or recurrence of the chronic diseases caused by a behavioural factor (cardiovascular, digestive organs, breath, malignant new growths).
- 2. Indicators of hygienic behavior of the population:
- Refusal of smoking
- Decrease in consumption of alcohol
- Decrease in the body weight index (BWI)
- Decrease in arterial hypertension
- Increase of medical activity (change of terms of negotiability behind medical care, change of activity in professional surveys).
- 3. Indicators of level of hygienic knowledge:
- Knowledge of the population of measures of prevention of diseases and strengthening of health.
- Registration documentation of medical institution for fixation of work on FZOZh
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- 038/at "Magazine of registration of sanitary and educational work"
- 025-2/at "The statistical coupon for record of final diagnoses"
- 060/at "Log-book of infectious diseases"
- 047/at "The card preventively examined for the purpose of identification"
- Reporting documentation of medical institution for fixation of work on FZOZh
- "The report on actions for promotion of a healthy lifestyle" 49-is sensible
- "The report on activity of branch of Zdorovye institute (the center of health)" 50-is sensible
- "The report on the diseases registered at the patients living in the area of service of medical institution" 12-is sensible
- "The report on activity of LPU" 3-is sensible
- "The report on separate infectious and parasitic diseases" 6-is sensible
- "The report on malignant new growths" 7-is sensible
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