Роль воп в сохранении здоровья населения

WORK-REST SCHEDULE

• Work - a true core and a basis of the mode of healthy human life. There is the wrong opinion on the harmful action of work causing allegedly "wear" of an organism, an excessive expense of forces and resources, presenilation. Work both physical, and intellectual not only is not harmful, but, on the contrary, systematic, feasible, and well organized labor process extremely well influences nervous system, heart and vessels, the bone and muscular device - on all human body. Continuous training in the course of work strengthens our body. Long the one who much and well works during all life .naprotiv lives, inaction results in slackness of muscles, a metabolic disorder, obesity and premature aging. Not work, but the wrong mode of work is guilty of the observed cases of an overstrain and overfatigue of the person. It is necessary to distribute correctly and skillfully forces during performance of work both physical, and intellectual. Uniform, rhythmical work is more productive and more useful to health working, than change of the periods of idle time by the periods of hard, urgent work. Interesting and favourite work is performed easily, without tension, does not cause fatigue and exhaustion. The right choice of a profession according to individual abilities and tendencies of the person is important.

• The convenient working form is important for the worker, he has to be well instructed concerning safety measures. directly before work it is important to organize the workplace: to move away all superfluous, it is most rational to arrange all tools, etc. Illumination of a workplace has to be sufficient and uniform. The local light source, for example, a desk lamp is more preferable. It is better to begin performance of work with the most difficult. It trains and strengthens will. Does not allow to postpone difficult affairs since morning for evening, since evening for the morning, with today for tomorrow and in general in a long box. Necessary condition of preservation of health in the course of work is alternation of work and rest. Rest after work does not mean a condition of absolute rest at all. Only at very big exhaustion can there be a speech about passive rest. It is desirable that nature of rest was opposite to kind of work of the person (the "contrast" principle of creation of rest). The rest which is not connected with additional physical activities is necessary for people of physical work, and a certain physical activity is necessary for workers of brainwork in a leisure-time. Such alternation of physical and intellectual activities is useful for health. The person much time spending indoors has to spend at least part of time of rest in the fresh air. It is desirable for city dwellers to have a rest out of rooms - on walks on the city and in the country, in parks, at stadiums, in hikes at excursions, behind work on garden sites, etc.