Reading Challenge Test Bank Book 3

Reading Challenge 3
Unit 4: Working on Your Workout


Multiple Choice
Instructions: Choose the best answer to complete each sentence.

Health professionals suggest working out __________ three days a week.

1. 
   At least*
   
2. 
   Especially
   
3. 
   Actually
   
4. 
   In fact
   

A(n) __________ workout routine includes different types of exercise.

1. 
   Rushed
   
2. 
   Hard
   
3. 
   Balanced*
   
4. 
   Intense
   

It’s alright to __________ a day between workouts.

1. 
   Achieve
   
2. 
   Recommend
   
3. 
   Challenge
   
4. 
   Skip*
   

Exercise doesn’t have to take a long time if you work out __________.

5. 
   Efficiently*
   
6. 
   Overall
   
7. 
   Effectively
   
8. 
   In a row
   

Some people think exercise is boring. __________, they don’t work out.

9. 
   However
   
10. 
    Therefore*
    
11. 
    In reality,
    
12. 
    Otherwise
    

Fill in the Blank
Instructions: Fill in the blanks with words from the list.

benefits get off otherwise in a row

devise stick to rush challenge

It is important to be realistic when you __________ DEVISE an exercise routine. Bear in mind that it must be a schedule that you will __________ STICK TO and not abandon after a week or two. Ensure that your plan is not too much of a(n) __________ CHALLENGE at the beginning. ___________ OTHERWISE, you may set yourself up for disappointment. Individuals who set excessive goals at the outset tend to give up after only a few sessions. Bear in mind that people who haven’t been exercising feel the __________ BENEFITS of light, but consistent, exercise soon after they commence.