Picture of the Skin Human Anatomy By Matthew Hoffman, md medically Reviewed by

BENEFITS OF MASSAGE

Physiological: relieves tiredness associated with gentle exercise, thermal baths, etc.

Mechanical: the application of mechanical pressure has an effect on tissue.

Preventive: application to tight or injured areas before gentle exercise.

Therapeutic: this type of massage must only be performed by a trained professional in order to, for example, improve the circulatory system, recover mobility, alleviate pain, etc.

Aesthetic/hygienic: the function of this type of massage is to somehow improve the individual’s external appearance, whether by improving our figure, toning up muscles or relaxing us, which ultimately has a positive effect on how we look.

Sports massage: sportspeople receive these massages before, during and after training.

Psychological/mental/relaxation: manual contact with a professional provides a sense of confidence and comfort, alleviating psycho-physical tension.