Personal Hygiene



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3rd-grade-health-powerpoint

Personal Health

For 3rd graders

By Rhonda Hughes-Rettig, MSN, BSN, RN


Germs

What are germs?

  • Germs are microscopic organisms that can cause disease
  • Germs are everywhere and on everything
  • Some germs make us sick
  • Some germs make us smell bad
  • Some germs live on and in our
  • bodies

How are germs spread?

  • Respiratory
    • Germs are spread by coughing
    • or sneezing

  • Contact
    • Germs are spread by touching
  • Gastrointestinal
    • Germs are spread by eating

How do we stay healthy?

Wash your hands

  • Our hands touch everything everyday
  • Hand washing is the #1 way to stay healthy
  • When to wash your hands
    • before you eat,
    • after you use bathroom,
    • when they are dirty,
    • after playing with pets or
    • after practices.
  • Wash your hands
    • at least 30 seconds
    • with soap and water

Wash your body

  • Germs live on our bodies
  • Shower or bathe every day
  • Wash your hair at least every other day
  • Use soap and water
  • Wash your face with soap and water
  • Wash your armpits
  • with soap and water

Brush your teeth

  • Germs live in your mouth
  • Germs cause bad breath
  • Brush your teeth 2 times per day
  • Use toothpaste
  • Floss
  • Do NOT put things in your mouth such as pencils/pens/etc.
  • Nothing in your mouth but food!

Cough/sneeze into your sleeve

  • This keeps germs off your hands if you sneeze or cough
  • Use a tissue
  • Blow your nose when congested
  • How to blow your nose correctly
  • Throw tissue away and wash your hands
  • Do not pick your nose

Don’t pick Don’t lick

  • Nose germs
    • Staphylococcus lives in our noses
    • When you pick your nose, you get this germ on your fingers
    • Touching things spreads this germ around
    • This germ causes bad infections
  • Nothing in your mouth but food
    • Objects contain germs
    • If they get in our mouths, you will get sick

Change your clothes

  • Germs get on clothes and make them dirty
  • Dirty clothes smell bad
  • Clean clothes need to be worn every day
  • Clean underwear needs to be worn every day
  • Clean socks need to be worn every day
  • Clean laundry needs to be put away or hung up to avoid wrinkly clothes

Body odor

  • What is body odor?
    • Sweat glands in our bodies
  • How to prevent body odor?
  • When to expect body odor

Other

  • Change pillow case and bed sheets weekly
  • Do not share hairbrushes, hats, helmets etc
  • Keep room clean
  • Get plenty of exercise
  • Sleep
  • Nutrition
  • Hydration

Basic first aid

Skin

  • Skin
    • Our largest body organ
    • Barrier to germs
  • Cuts and scrapes can become infected as they allow germs to get into our bodies
    • Clean
    • Apply Neosporin
    • Cover with band aid

Nosebleeds

  • Occur when small cut happens in nose
    • If hit in nose
    • If nose is dry
    • If it’s picked
  • Pinch your nose and look at your toes
  • Never look up as blood will go down throat and into stomach and you will vomit

Bruises

  • Bruise
    • When soft tissue is injured
    • Bleeding under skin makes purple color
    • Changes color as blood is absorbed back into body
  • How to treat
    • Not every bump/bruise needs treatment
    • Ice can help with swelling only

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