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Personal Hygiene
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Sana | 09.07.2021 | Hajmi | 485,77 Kb. | | #113407 |
| Bog'liq 3rd-grade-health-powerpoint
Personal Health For 3rd graders By Rhonda Hughes-Rettig, MSN, BSN, RN
Germs
What are germs? - Germs are microscopic organisms that can cause disease
- Germs are everywhere and on everything
- Some germs make us sick
- Some germs make us smell bad
- Some germs live on and in our
bodies How are germs spread? - Respiratory
- Germs are spread by coughing
or sneezing - Contact
- Germs are spread by touching
- Gastrointestinal
- Germs are spread by eating
How do we stay healthy?
Wash your hands - Our hands touch everything everyday
- Hand washing is the #1 way to stay healthy
- When to wash your hands
- before you eat,
- after you use bathroom,
- when they are dirty,
- after playing with pets or
- after practices.
- Wash your hands
- at least 30 seconds
- with soap and water
Wash your body - Germs live on our bodies
- Shower or bathe every day
- Wash your hair at least every other day
- Use soap and water
- Wash your face with soap and water
- Wash your armpits
with soap and water Brush your teeth - Germs live in your mouth
- Germs cause bad breath
- Brush your teeth 2 times per day
- Use toothpaste
- Floss
- Do NOT put things in your mouth such as pencils/pens/etc.
- Nothing in your mouth but food!
Cough/sneeze into your sleeve - This keeps germs off your hands if you sneeze or cough
- Use a tissue
- Blow your nose when congested
- How to blow your nose correctly
- Throw tissue away and wash your hands
- Do not pick your nose
Don’t pick Don’t lick - Nose germs
- Staphylococcus lives in our noses
- When you pick your nose, you get this germ on your fingers
- Touching things spreads this germ around
- This germ causes bad infections
- Nothing in your mouth but food
- Objects contain germs
- If they get in our mouths, you will get sick
Change your clothes - Germs get on clothes and make them dirty
- Dirty clothes smell bad
- Clean clothes need to be worn every day
- Clean underwear needs to be worn every day
- Clean socks need to be worn every day
- Clean laundry needs to be put away or hung up to avoid wrinkly clothes
Body odor - What is body odor?
- Sweat glands in our bodies
- How to prevent body odor?
- When to expect body odor
Other - Change pillow case and bed sheets weekly
- Do not share hairbrushes, hats, helmets etc
- Keep room clean
- Get plenty of exercise
- Sleep
- Nutrition
- Hydration
Basic first aid
Skin - Skin
- Our largest body organ
- Barrier to germs
- Cuts and scrapes can become infected as they allow germs to get into our bodies
- Clean
- Apply Neosporin
- Cover with band aid
Nosebleeds - Occur when small cut happens in nose
- If hit in nose
- If nose is dry
- If it’s picked
- Pinch your nose and look at your toes
- Never look up as blood will go down throat and into stomach and you will vomit
Bruises - Bruise
- When soft tissue is injured
- Bleeding under skin makes purple color
- Changes color as blood is absorbed back into body
- How to treat
- Not every bump/bruise needs treatment
- Ice can help with swelling only
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