People nowadays sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals and people around them?

People nowadays sleep less than they used to in the past.
What do you think is the reason behind this? What are the effects on individuals and people around them?

It is noticed that in todays life an increasing number of individuals sleep fewer hours. This could be due to utilizing more mobile phones and other gadgets. This could negatively impact the health of people and the community.

To begin with, gadgets used before sleeping time is disturbing the brain. In other words, for better sleep, it is important to put away cell phones and other gadgets from ourselves, otherwise, people would have problems with falling asleep. For example, in 2004, scientists did an experiment which they compared two types of people who went to the bed without disturbing by phone and another group which was using phone even in the bed. The results show that, second type of human who utilize the phone before the bed slept less than the first type of human.

On the other hand, the people around them may be affected. The less slept person can cause a stressful atmosphere, which influence negatively to other people. For instance, employees often impacted by the bad mood of their employers. Consequently, their productivity will be reduced. That is to say, the lack of sleeping can give negative mood to other individuals.

In conclusion, the usage of electric devices disturbing us, moreover, it has harmful impact on the person’s efficiency.