Is a publishing professional with more than twenty years of

3. Keep regular Meal times
Try to eat at approximately the same times each day, and avoid 
eating too close to bedtime. Digestion is a very active process and 
may interfere with your attempts to relax and fall asleep.
Nutritionists chime in with the advice that we’ll process and 
use nutrients most efficiently by eating the big meal in the morn-
ing  and  then  tapering  off  during  the  day  and  by  eating  several 
small  meals  rather  than  two  or  three  large  ones.  However  you 
refuel, regular habits will benefit healthy sleep.