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return to the original level that was before the workout. The increase in distance and
walking speed should increase gradually.
Alternating walking with running. With good health and the free implementation
of training loads while walking, you can proceed to alternate between running and
walking, which provides a gradual increase in load and makes it possible to control
it in strict accordance with your individual capabilities.
After running in alternation with walking and in the presence of good health, you
can proceed to continuous running.
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