Mode I. The zone is comfortable. It is used as the main mode for beginners with
experience of up to one year. The runner is accompanied by a feeling of pleasant
warmth, legs work easily and freely, breathing through the nose, the runner easily
maintains the selected speed, nothing prevents him, there is a desire to run faster.
Athletes use this mode to recover from in the conjugate training. Heart rate
immediately after running 20-22, after 1 min 13-15 strokes in 10 s.
Mode II. Zone of comfort and small effort. For runners with experience of 2 years.
The runner feels pleasant warmth, legs continue to work easily and freely, deep
breathing mixed through the nose and mouth, slight fatigue interferes, the speed of
ISSN:
2776-0960
Volume 2, Issue 4 April, 2021
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