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84
16-judval
B O ‘S M , B 0 ‘0 0 ‘Mning bosh!ang‘ich tay>orgar!ik va o ‘quv-mashg‘ulot guruhlari uchun kurashda umumiy hamda
maxsus jismoniy tayyorgarlik bo‘yicha qabul qilish va ko‘chirish me’yor talahlari
(Sport maktablarining kurash bo‘liniiga bolalar va o ‘smirlarni saflash uchun testlar)
T /r
Ko‘rsatkichlar
BOSQICHLAR
Boshlang*ich tayyorgarlik guruhlari
O‘quv-niashg‘ulot guruhlari
1-yil
2-yil
3-yil
1-yil
2-yil
3-yil
4 -yil
qabul
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
qa
bul
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
qab
ul
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
qa
bu
l
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
qa
bul
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
qa
bul
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
q
a
bu
l
q
il
is
h
d
a
kc
V
c
hi
r
ish
da
1.
60 m.ga yugurish (s) 100 m (s)
10,8
10,4
10,2
10.0
9,8
9,6
9,4
9,2
8,8
1000 m.ga yugurish (daqiqa, s)
4 ,4
14 2
13,6
2.
2000 m (daqiqa, s)
5,2
5,1
5,0
4,4
4,3
9,4
9,3
9,0
8,2
8,0
7,4
13.4
3000 m (daqiqa. s)
3.
Tennis koptogini uloqtirish (m)
30
32
34
36
37
38
39
39
40
28
30
32
Granata 700 g.li (m)
26
4.
Baland turnikda tortilish
3
4
5
5
6
7
8
8
9
10
II
12
13
(marta)
5.
Suzish 50 m (s)
qayd-
qayd-
qayd-
60
58
56
53
55
50
50
siz
siz
siz
6.
Arqonga chiqish (4 m) oyoq
16,0
15,0
14,8
14,4
14,0
13,6
13,2
13,0
12,6
12,4
12,0
11,6
11,0
yordamida va oyoq yordamisiz
7.
Yotib q o‘llarini bukib-yozish
10 s ichida (marta)
25
30
35
36
40
41
42
44
46
4
9
48
10
49
11
53
12
8.
10 s ichida oyoqlami va
gavdani ko‘tarish
2
3
4
5
6
8
9
10
11
11
12
12
13
9.
Bosh atrofida yugurish, 5marta
chapga, 5 marta o ‘ngga
2
qayd-
siz
3
qayd-
siz
4
qayd-
siz
24,0
22,0
20,0
18,5
18,0
17,0
16,5
16,0
15,5
15,0
10.
Ko‘prik holatida to‘ntarishlar
10 marta (s)
3
4
6
44,0
42,0
39,0
36,0
33,0
30,0
29,0
27,0
26,0
24,0
11.
Tik turishdan yotish hola-
tiga o ‘tishda oyoqlami orqaga
tashlash 10 s.ichida
(marta)
5
6
7
8
9
9
10
10
11
11
12
12
13
12.
Yotgan holatdan gavdani orqa-
dan ushlab shcrigini ko‘tarish
(marta)
6
9
10
10
11
11
12
12
13
13.
Tcst manekcni (sherigini) tegir-
mon usulida egilib orqadan
oshirib tashlash
10 marta tashlash (s)
15 marta tashlash (s)
qavd-
siz
45,0
40,0
35,0
30,0
56,0
54,0
53,0
52,0
51,0
50,0
48.0
49.0
17-jadval
T/r
Ko‘rsatkiehlar
BOSQICIILAR
Sport takomillashuvi guruhlari
01 iy sport mahorati guruhlari
1-yil
2-yil
3-yil
1- yil
2-yil
3-yil
qa
bu
l
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
q
a
b
u
l
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
q
a
b
u
l
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
qa
bu
l
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
q
a
b
u
l
q
il
is
h
d
a
k
o
*
c
h
ir
is
h
d
a
q
a
b
u
l
q
il
is
h
d
a
k
o
‘c
h
ir
is
h
d
a
UJT
I.
30 m.ga yugurish (s)
4,5
4,4
4,4
4,3
4,3
4,2
4,2
4,2
4,2
4,1
4,1
4,0
2.
300 m.ga yugurish (daqiqa, s)
12,0
11,4
11,3
11,1
11,0
10,5
10,5
10,5
10,4
10,4
10,3
10,3
3.
700 g.li granata uloqtirish
33
34
34
35
35
35
36
36
37
37
38
38
4.
Baland turnikda tortilish (marta)
14
16
17
18
19
20
20
20
22
24
26
28
5.
50 m.ga suzish (s)
50,0
49,0
49,0
49,0
48,0
48,0
48,0
48,0
4 8 ,0
47,0
47,0
47,0
Oyoqlar yordamisiz 4 m arqonga
0.
tirmashib chiqish
10,8
10,6
10,4
10,2
10,0
9,8
9,8
9,8
9 ,6
9,4
9,2
9,0
7
Orqada, yotib shtanga (o ‘z vaznidagi)
/
.
bilan qo‘llarni bukib-yozish (marta)
13
14
15
16
17
18
18
18
19
20
21
22
8.
10 s ichida oyoqlar vagavdani
ko‘tarish
14
15
15
16
16
17
17
18
18
19
19
20
9.
Orqada yotib, shtanga (o‘z vaznidagi)
bilan qollarni bukib-yozish (marta)
3
4
5
6
7
8
8
9
10
11
12
13
10.
Bosh atrofida yugurish — 5 marta chapga,
5 marta o 4ngga
15,0
14,5
14,3
14,1
14,0
13,8
13,8
13,8
13,6
13,4
13,4
13,2
11.
Ko‘krak holatida oyoqlami u tomondan
bu tomonga tashlash
18,0
19,0
24,0
22,0
21,0
20,0
18,0
18,0
17,0
16,0
16,0
15,0
12.
10 s ichida tikturishdan yotish holatiga
o ‘tishda oyoqlami orqaga tashlash
(marta)
13
14
14
15
15
16
16
16
17
18
19
20
13.
Yotgan holatdan gavdani orqadan
ushlab shcrigini ko‘tarish
(marta)
13
14
14
15
15
16
16
16
17
18
19
20
14.
Test manekcnini (shcrigini) tcgirmon
usulida egilib orqadan oshirib tashlash,
15 marta tashlash (s)
47,0
46,0
45,0
44,0
43,0
42,0
42,0
42,0
4 1,0
4 0 ,0
39,0
38,0
I z o h .
0 ‘ta ycngil, yengil, yarimog‘ir va og‘ir vazndagi sponchilar uchun musobaqa qoidalariga hinoan
yosh guruhlariga qarab m c’yorlar 10 % gacha kamaytirilishi mumkin.
/ /
qism.
K U R A SH N IN G AM ALIY A SO SL A R I
9-bob.
KURASHDAGI AMALIY USULLARNI 0 ‘RGATISII
TEXNIKASI VA TAKTIKASI
9.1. Kurashchilar badantarbiyasi bo‘yicha
an'anaviy mashqlar
l-rasm.
Kprik holatida byinlarni toblash
(a, h, d).
a
b
d
2-rasm.
Egiluvchanlikni tarbiyalovchi mashqlar
(a, h, d).
9.2.
Yiqilishdan saqlanish usullari
K urashchi, cng avvalo, kurash texnikasini o*rganishdan oldin
yiqilayotganda o ‘zini saqlash usullari bilan tanishishi va ularni o ‘r-
ganishi lozim . Bu o ‘zini o ‘zi saqlash, him oya usullari u yoki bu
usulning oxirgi soniyalarida, y a’ni yiqilayotganda bajariladi.
I.
Yiqilish usullari.
Bu usulni o ‘rganishdan oldin shug‘ullanuv-
chiga, alb a tta , orqa, yon taraflarga d u m ala sh n i rgatish lozim .
Shug'ullanuvchi o ‘tirgan holda oyoqlarining tizzadan pastini q o ‘llari
89
bilan коЧсгак qafasiga qarab tortadi va
b o s h in i g ila m g a te k k iz m a g a n h o ld a
orqaga dum alaydi. Q o ‘llari esa sonlar-
dan 45—50 sm uzoqlikda gilam ustiga
qarsak chalgan kabi uriladi. Bu m ashqni
o ‘tirib bajarishni o “rgangandan keyin,
shug‘ullanuvchi uni tik holatda bajarishga
,o ‘-tadi.
II.
Yon tom onga yiqilish.
K urashchi
gilam da orqasiga, yoniga dum alaydi va
o ‘tirgan holda chap yoki o ‘ng yoniga
yiqiladi, yiqilayotganda boldirlarin i o ‘ziga to rta d i, sonlari pastda
oyoq ustida tik bukilgan holda bir-biriga tegm asdan turadi.
G avdasi tagidagi q o ‘li tizzadan yoki sonidan 45—50 sm oraliqda
gilamga tushadi, gavda ustidagi q o ‘l esa yuqoriga ko‘tariladi.
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