Nutrition. Grammar. Participle

Eating a meal cooked from cereals, pasta or legumes, baked from potatoes or vegetables, and two times a day from garnish, eating 400-500 g bread and around 90-100 g sugar and sweets perfectly meet the daily requirement of an adult person for carbohydrates.In plant products, along with carbohydrates, which provide the body with energy, there will also be carbohydrate — cutlets, which are not considered food. Cutlets are assimilated in an amount of about 25% and have no practical significance as a source of energy in the diet.

However, it contributes to the normal functioning of the intestine: it affects the walls of the intestine, bringing them into action — provokes intestinal peristalsis. No cutlets peristalsis can become sluggish constipation when eating. A person should eat every day from yellow mackerel bread, rye bread, vegetables in moderation, vegetables and fruits, which are eaten both in moderation and in moderation, are very useful, and also contain pectin substances. These substances are from the category of carbohydrates, and the diet is expensive. Their main role in the digestion of food is to help the peristalsis the intestine better relax.

Fats are a ready-made fuel material that provides the body with energy; they are needed by the body for the normal assimilation of proteins, some mineral salts, as well as for the normal absorption of soluble vitamins in fat. The presence of fats in the diet of the dish improves the taste of the dish-di and opens the appetite .Fats, taken together with food, are spent on the formation of a partial fat reserve in the body. The satisfaction of the need for fats depends on the type and quality of the fat. Animal and vegetable oils can replace each other. The norm of fats in the diet of food is determined depending on the age, labor activity and climatic characteristics of people. The proposed diet for the population of uzbekistan provides for the satisfaction of 30% of calories from fats. When normalizing fats in the daily diet is designed 35 g fat per 1000 kcal